Alcohol “flushes” these vitamins and minerals out of the body. Be careful!

It is common knowledge that excessive alcohol consumption is not beneficial for humans. However, it is worth knowing more about it and being aware of the consequences of taking stimulants. It turns out that alcohol flushes important minerals out of the body and is harmful in many areas.

1. Alkohol może przynieść wiele negatywnych konsekwencji dla kobiet w ciąży, ale nie tylko
2. Alcohol has diuretic properties, and the consequences of increased diuresis have many health consequences
3. Alcohol abuse has a negative effect, among other things, on the level of minerals in the body
4. You can find more such stories on the TvoiLokony home page

Wzmożona diureza po alkoholu — jakie są następstwa tego stanu?

Alkohol ma właściwości moczopędne, co oznacza, że po wypiciu większej ilości napojów alkoholowych, czekają nas zdecydowanie częstsze wizyty w toalecie. Alkohol etylowy hamuje wydzielanie wazopresyny, czyli hormonu mającego udział w utrzymywaniu odpowiedniego uwodnienia organizmu. W takiej sytuacji nadmiar wody usuwany jest z organizmu z przez nerki, co prowadzi do wzmożonej diurezy, czyli do oddawania dużych ilości moczu.

Co więcej, z biegiem czasu mocz staje się bardzo rozcieńczony, co można rozpoznać po jego barwie — często ma on bardzo jasny, niemal biały lub przezroczysty kolor. Wzmożonej diurezie towarzyszy również zwiększone pragnienie, co często objawia się też suchością w jamie ustnej.

Increased frequency of urination may also put you at risk of losing magnesium ions. Excessive amounts of alcohol actually “flush” minerals out of the body – this phenomenon is so important and common that a separate headline on this topic appears later in the article.

The Effect of Alcohol on Digestion

The digestive system is the first system in the human body to feel the effects of excessive alcohol consumption. It is important to know that alcohol provides calories, but the human body processes calories and uses energy differently than it does with calories from a balanced meal.

Alcoholic beverages inhibit the natural breakdown of nutrients, which is one of the main tasks of the digestive system, while affecting the body’s microbiome. It is a good idea to check the microbiome when the patient wants to make sure that his health is okay. A mail-order examination of the intestinal microflora and intestinal markers is available at MedonetMarket.pl.

Alcohol affects the digestive system also by reducing the secretion of digestive enzymes from the pancreas. It also prevents the transport of selected nutrients into the blood, as well as their full use by the body. The consequences of excessive alcohol consumption also include damage to the cells of the stomach and intestine, which leads to malabsorption.

In order to comprehensively care for the health of the digestive system, it is worth reaching for a set of dietary supplements for digestion or a special tincture of Father Klimuszko.

Alcohol flushes minerals out of the body

Minerals have a tremendous effect on the digestive system and, consequently, on the entire human body. Excessive alcohol consumption, which leads to increased diuresis, can leach minerals from the body. Wraz z moczem człowiek nadużywający alkoholu traci elektrolity, a zwłaszcza potas. Może to prowadzić do zaburzeń rytmu serca, np. do kołatania serca. Niebezpiecznie obniżone stężenie jonów potasu może powodować nawet zatrzymanie krążenia z powodu migotania komór.

Pacjenci przesadzający z alkoholem mogą także zmagać się z niedoborami magnezu. Utrata jonów tego składnika mineralnego również wiąże się z nieprawidłowościami w pracy serca, ale też prowadzi do osłabienia siły mięśniowej. Niedobór magnezu przyczynia się także do drżenia mięśni.

“Heart under control – a package of laboratory tests” is a good choice for people who want to have their health checked.

Alkohol wypłukuje z organizmu również fosfor, którego niedobory nasilają objawy powstałe na skutek niedoborów magnezu. Low phosphorus levels can lead to seizures and even coma.

In order to avoid deficiencies of important minerals, you can reach for dietary supplements that provide the body with the necessary ingredients. W MedonetMarket.pl można znaleźć szeroki wybór preparatów na każdą kieszeń. Polecamy:

1. Potas + magnez Viridian,
2. A set of vitamins and minerals VitaMERITUM – only now included in the promotion,
3. Vitamin Shock Shot – vitamins and minerals at a fantastic price,
4. Zestaw suplementów na serce — Cytrynian Potasu + Magnez + B-50 Complex + Witamina E,
5. Witaminową galaretkę Mr. Tonito Jelly Daily, która w przyjemny sposób dostarczy niezbędnych witamin.

Read also: What vitamins and minerals must not be missing in a child’s diet?

Wpływ alkoholu na organizm kobiety w ciąży

It is common knowledge that pregnant women should not consume alcohol. What are the medical grounds to support this resolution? Most importantly, drinking alcohol during pregnancy can be toxic to the development of the fetus. Używki ograniczają przepływ pokarmu do płodu, a także mogą powodować problemy w rozwoju dziecka już po urodzeniu.

It is related to, among other things, nutritional deficiencies that are often faced by people who abuse alcohol. This state of affairs increases the risk of developmental damage.

The editorial board recommends: You can read more about the effects of alcohol on pregnant women and the condition of the fetus here

Alcohol flushes out substances essential for the functioning of the liver

Alcoholic liver disease is the main consequence of alcoholism. Toxic compounds in stimulants have a negative effect on this important organ, and in addition, improper nutrition of the delivering person reduces the active ingredients in the liver. At this point, it is worth remembering about an extremely dangerous combination: fructose in the diet plus ethanol is a mixture that promotes hepatitis.

In addition, alcohol also depletes carotenoids, the main source of vitamin A and vitamin E in the liver.

This may interest you: What will the hepatologist not eat? Here are the products that harm our liver the most

Alcohol a hypoglycemia

We mentioned that the body deals differently with the use of energy from calories provided by alcohol. This can lead to malnutrition and, consequently, to hypoglycaemia. This is known as a radical drop in blood sugar levels, which can lead to negative consequences in the brain and other body tissues.

Important organs are deprived of glucose, which is needed for proper functioning. To control the level of this chemical compound, it is worth equipping yourself with a Multifunction meter – glucose, cholesterol, uric acid – NOVAMA MultiCheck Pro +.

Alcohol abuse and medical complications

We mentioned the increased diuresis caused by alcohol abuse. This condition can lead to the development of dehydration, often accompanied by a drop in blood pressure. Occasionally, it may also lead to dizziness and loss of consciousness.

It is worth knowing your limit when consuming alcohol, because excessive use of stimulants can even lead to tetany with painful muscle contractures. You can control the concentration of consumed alcohol on your own, having Alkotest at hand – available at MedonetMarket.pl. Thanks to this, it will be possible not to overdo it and not to expose yourself to the negative effects associated with excessive alcohol consumption.

The editorial board recommends: Hangover Remedies – How to Mitigate Its Effects?