Alcohol and diet: video recommendations
Any drink that contains ethyl alcohol is alcoholic, this is a well-known fact. But not many people know that for humans, alcohol is a nutrient that can saturate the body with calories. Have you ever wondered that, in terms of energy content, only a few glasses of dry wine can replace a full meal?
All alcoholic beverages can be divided into two types: non-distilled, which include beer and wine, and distilled – whiskey, liqueurs, rum, vodka and aperitifs. So, any alcohol is, first of all, calories, which, together with calories from food, provoke the accumulation of extra pounds. Please note that alcohol is only calories, without vitamins, minerals, trace elements and other nutrients. Of course, there are exceptions, which include natural wines.
It has been scientifically proven that the energy that comes with alcohol is not expended in the processes of muscle activity, but helps the body to increase body fat. That is why no diet can be compatible with drinking.
Calories of ethyl alcohol are “empty” for the body, since they do not carry any additional properties
The effect of alcohol on the body
So, drinking alcohol leads to the fact that the body receives additional calories. But how does alcohol prevent weight loss? Why do virtually all diets restrict alcohol consumption?
The fact is that the body does not know how to store alcohol calories in reserve, but uses them immediately. Moreover, if other nutrients enter the body along with alcohol calories, then they are stored in reserve and then deposited in the form of fat.
From this, the following conclusions can be drawn. Drinking alcohol means removing excess fluid from the body. At the same time, zinc, calcium, magnesium and potassium leave the body along with the liquid. Second, aside from the extra calories, alcohol has no nutritional value. In addition, the body has the ability to primarily burn alcoholic calories, causing other fats and carbohydrates to accumulate and become overweight.
And also, alcohol stimulates appetite and dulls the feeling of satiety, slows down metabolism, which in turn helps to reduce the rate of fat burning and inhibit the process of losing weight. And, of course, everyone knows that alcohol can affect sleep, digestion, liver and pancreas, thereby causing a lot of inconvenience to both the body and the person.
Keep in mind that during the diet, the body lacks nutrients and becomes more vulnerable
For the sake of fairness, it should be noted that natural alcoholic beverages, such as wines and cognacs, contain useful substances and can have a tonic effect on the body. But so that alcohol is not harmful, you need to comply with the norm.
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