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Aikido is one of the types of martial arts. Its main difference from karate, judo, Thai boxing and other analogues is that the enemy’s efforts are opposed here not by a counter force, but by the ability to use an attack against the attacker himself.
Difficulty level: For beginners
Over the centuries, aikido has become not only an art of self-defense designed to win, but also a full-fledged philosophy. This makes independent study of this type of martial arts almost impossible. In addition, aikido is a contact combat system where sparring is essential for training and demonstrating skills. Therefore, aikido can only be practiced in a group led by an experienced master.
Aikido is one of the types of martial arts. Its main difference from karate, judo, Thai boxing and other analogues is that the enemy’s efforts are opposed here not by a counter force, but by the ability to use an attack against the attacker himself. See also: karate training
Therefore, in aikido classes, much attention is paid to developing the ability to relax, as well as to control one’s movements, thoughts and emotions. All this has a positive effect on the state of physical and mental health of the student.
What is Aikido training for?
As mentioned above, aikido classes heal the body. This is expressed in an increase in the flexibility of the spine, ligaments and joints, as well as in an improvement in the functions of the respiratory and cardiovascular systems. In addition, the philosophy of aikido has a positive effect on the nervous system and psyche.
Mastering an effective method of self-defense, tested for many centuries, helps even in the most dramatic situations when you have to protect yourself, your family and friends. Aikido can be your defensive weapon, no matter how old or what gender you are.
Despite its effectiveness, aikido does not involve the hard fighting technique of punches and shocks. Therefore, both those who have increased pain sensitivity and those who are devoid of aggressiveness and unable to cause severe pain to others can engage in this type of martial arts. There are many techniques in aikido that do not injure the opponent, but completely deprive him of the opportunity to attack.
How to get started with aikido
Although this type of martial art does not require exceptional muscular strength, this does not mean that a good aikido fighter should not be physically developed. First of all, he needs speed and flexibility – otherwise a more powerful opponent will easily win. For the development of these qualities, jogging, stretching, special exercises for ventilation of the lungs, etc. are provided.
- Aikido training set consists of the following components: jackets; trousers belts; slippers.
- Paying tribute to centuries-old traditions, modern aikido requires a certain part of the training to be given to training with mock-ups of Japanese edged weapons: bokken; tanto; jo; suburito.
Top Reasons to Start Aikido
If you want to train and listen to the instructions of the coach in aikido, almost everyone can achieve success, regardless of age, gender and body type.
The likelihood of serious injury in aikido is much lower than in boxing, karate or kickboxing. In the process of increasing the level of skill, this martial art becomes practically safe.
Thanks to the philosophical component, aikido classes improve a person not only physically, but also morally, make his psyche more balanced.
Aikido does not require expensive equipment and sophisticated equipment for practicing. See also: MMA training
Basic Aikido Exercises
Kamae – is a basic, training stance necessary for the development of breath power. In this stance, one leg is extended forward in a shallow lunge and slightly bent at the knee. Depending on the location of the legs, there are left- and right-sided kamae.
Seiza Ho – a stance, during the adoption of which they kneel from a standing position. In the process, it is important to keep your back straight. This exercise is great for developing balance.
Bow Rei Ho — has long since lost its religious meaning. In addition to expressing gratitude to the teacher and the group, it serves for emotional concentration.
Important: due to its accessibility, usefulness and effectiveness, aikido can be recommended to many. However, with some diseases, the study of this martial art is contraindicated. See also: boxing training
Recommendations and contraindications for training
- Aikido classes are recommended – With a lack of physical activity, mild dysfunctions of the respiratory system, neurosis and depression.
- Противопоказания – Aikido should not be practiced with congenital heart disease, epilepsy, bronchial asthma and serious musculoskeletal pathologies.
Aikido is such a flexible system that it can be tailored to the individual characteristics of each student. See also: kickboxing training