Recipe ingredients “Agafonycheva Cheesecakes»:
- Cottage cheese 5% 200 gr
- 1 piece egg
- 3st. l. rice flour
- 1 tbsp sugar
- sunflower oil 1h. l
Nutritional value of the dish “Agafonycheva’s Cheesecakes” (per 100 grams):
Calories: 201.6 kcal.
Squirrels: 13.3 gr.
Fats: 6.2 gr.
Carbohydrates: 22.6 gr.
Number of servings: 1Ingredients and caloric content of the recipe “Agafonycheva Cheesecakes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 5% | 200 g | 200 | 34.4 | 10 | 3.6 | 242 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| dietary rice flour | 3 tbsp. | 60 | 4.44 | 0.36 | 49.2 | 222.6 |
| granulated sugar | 1 tbsp. | 25 | 0 | 0 | 24.93 | 99.5 |
| sunflower oil | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| Total | 345 | 45.8 | 21.4 | 78.1 | 695.5 | |
| 1 serving | 345 | 45.8 | 21.4 | 78.1 | 695.5 | |
| 100 grams | 100 | 13.3 | 6.2 | 22.6 | 201.6 |