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Afternoon snack for children: what to feed, what to give to the child
An afternoon snack for children under 7 years old is a complete meal. At this time, it is recommended to give non-thermally processed foods: apples, yogurt, curd. But if the baby ate poorly at lunchtime, the afternoon snack should be more intense. Offer your kid a casserole, cottage cheese, rice porridge with dried fruits.
Afternoon snack for children: what to feed
Often, mothers replace a full meal with cookies with tea or milk, a sweet bun, or a pie. Of course, doing so is undesirable, but if there are no other options, you should take care of the quality of the products. It is better to choose the simplest cookies, oatmeal or lingering. Let the pies be baked, not fried.
An afternoon snack for children should consist of fruits and fermented milk products.
Lactic acid foods and sweet fruits are ideal for a snack. These dishes do not go well with other foods, causing stomach fermentation and gas. That is why an afternoon snack was allocated for their use.
It is better to choose low-fat milk for washing. Thick and heavy food rather than drink.
It is necessary to learn how to combine afternoon tea with dinner. If you have offered your toddler a snack with excessively fatty and high-calorie foods, plan something simple for dinner. Dispense with stewed vegetables, porridge in water, or an omelet.
Pancakes and pancakes intended for an afternoon snack can be “lightened” by adding oatmeal, grated carrots, apples, pumpkin to the dough. The result is a delicious and satisfying dish. It is recommended to replace ordinary wheat flour with more useful oat or buckwheat flour.
What to give your baby for an afternoon snack: food ideas
The optimal time for an afternoon snack is from 16 pm to 17 pm. It is at this time that a tired body requires rest and positive, a little shake-up before dinner. In addition, in the evening, calcium is better absorbed from fermented milk products.
Examples of snacks for toddlers:
- vegetable vinaigrette drizzled with olive oil. Prepare it with seasonal ingredients;
- an omelet or a pair of hard-boiled eggs;
- fruit salad;
- finely chopped vegetables or fruits mixed with cottage cheese;
- a glass of kefir or yogurt, an apple.
Schoolchildren are advised to supplement the diet with nuts or seeds. Replace sweets with dried fruits or choose less harmful ones: marshmallows, marmalade.
If the crumb had a really bad dinner, offer him a light vegetable or chicken soup, broth with halves of eggs. Instead of bread, it is better to take crackers. It is not forbidden to feed the baby with soup or the second one left over from lunch.
Children of any age are always guided in their nutrition by their parents. If mom and dad eat healthy food and follow the regime, the baby will not have to be persuaded for a long time to have a snack at an afternoon snack.