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Aerobic exercise is a term that many people still don’t say much, although their dream is to get rid of unnecessary kilograms. It is aerobic exercise at home, with or without equipment, that can make the weight indicate the desired body weight.
Aerobic trainingor aerobic exercise, its name already reveals the method of obtaining energy during classes. Those who exercise in this way increase their heart rate and breathing rate. An example of good aerobic exercise there is of course walking and jogging, but also biking, inline skating, swimming and skiing. At home and outdoors – you can exercise anywhere exercises aerobic. Examples can be easily cited, for example riding a classic bicycle or on a stationary device. So you can always practice and you can’t get out of it, if only because of bad weather.
Aerobic training – running, cycling and more
Anyone who wants to practice according to the rules aerobic training, should know that such training is divided into two parts. In the beginning, the body only burns glycogen, the carbohydrates found in the body. Fat tissue is only burned in the second stage. If aerobic training is to result in weight loss, it must be at least 40 minutes, and preferably 50 minutes. Burning fat does not start until 30 minutes after aerobic exercise begins. For beginners, this is certainly new information, and perhaps they were surprised before that their physical activity was not producing any results.
Many people, without understanding the essence of aerobic training, make even more mistakes. If you want to lose weight as quickly as possible, the most common exercises are short and intense. This, however, is the wrong approach. Aerobic training assumes a fairly slow pace of exercise, and the heart rate should remain at the level of 60-65%. your possibilities. However, the length of training is very important, as we wrote about above. Applying all these rules, training should be carried out every other day, which gives the best chance of success.
During exercise, you should take care of your muscles and joints, so we recommend purchasing, for example, the OS1st AS6 compression armband in black or white. See also the offer of other compression bands on Medonet Market.
The rest of the text is below the video.
Aerobic training for beginners
If the decision to start is still made aerobic training, it is worth setting long-term goals and those much smaller ones that will allow you to achieve at least small successes in a short time. This, in turn, will have a very positive effect on the psyche, which will be a great ally for further efforts.
Exercise it is worth starting with light exercises during which your breathing and heart rate will only be slightly increased. This is very important because the body that is not used to physical exertion will have the opportunity to get used to it and slowly return to better functioning. During light training, both the joints and muscles will not be subjected to heavy loads, so you do not have to worry about any injuries or injuries. After a few trainings you can feel the positive effects aerobic exercise. First of all, you feel a surge of life energy and a significant improvement in well-being. After a month, you can notice a loss of adipose tissue, and the weight reading should please everyone.
If you want to get rid of cellulite, try the Anka Dziedzic pre-workout cream with capsaicin. After the end of the activity, the Anka Dziedzic regenerative cream after training will work for sore muscles and soreness.
How to train at home?
Workouts can be planned without leaving from home. This makes a huge difference when the weather doesn’t allow too much madness. The most popular exercise is riding a stationary bike or treadmill. If you have the opportunity to buy such equipment, and you can easily find a place to set up such a device in your apartment, you will be able to exercise, even while watching your favorite TV programs.
Supplements such as: HMB (beta-hydroxy beta-methylbutyrate calcium) OstroVit powder or OstroVit Leucine powder will help in reducing body weight and increasing muscle mass. The active ingredients of the preparations support the body’s efficiency and resistance.
However, if you are unable to use such stationary equipment, you can always do crunches, push-ups and squats. You can also climb stairs and many people say it is the best exercise device.
In any case, remember that before the basic exercises, you should do a gentle warm-up, which will prepare the muscles and joints for a little more effort. It will also provide additional protection against unplanned injuries or more serious injuries. Start exercising today!
For aerobic exercises and during warm-up before training, it is worth using exercise tapes and bands, which you can buy at Medonet Market. We also recommend OstroVit metal skipping ropes with regulation, available in several colors.
Remember to eat a proper diet when playing sports. Increase the protein supply, e.g. by supplementing with sports nutrition. A wide range of this type of supplements can be found at Medonet Market. To prepare them in a simple and convenient way, the Shaker OstroVit 700ml will be useful.
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