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Adzuki beans have recently become very popular in cuisines not only vegetarian and vegan. Probably it owes fame to the fact that it supports weight loss, and yet many people dream of losing unnecessary kilograms. With these properties, the fact that the beans contain many valuable minerals and vitamins is just a nice addition. Check what the phenomenon of this Asian bean is and why it is worth including it in your menu.
Apparently this species beans was already cultivated three thousand years ago. She came to Europe from the Far East. It is most popular in Japan and China, where it has been ruling kitchens for years. The taste is somewhat reminiscent of the red beans we know, but these small, maroon beans also have a characteristic, strong, nutty and slightly sweet taste. Adzuki beans it is much less caloric than traditional red beans, and even chickpeas. Interestingly, because of its sweetish taste, this kind beans it is often used in Asian desserts.
Adzuki beans – composition comparable to vitamin preparations
When we look inside these small grains, we will discover a real mine of vitamins and microelements that are necessary for maintaining good condition and the health of the entire body. It is she who will provide us with many B vitamins, and the fact that already 100 g will seem shocking beans it will cover about 10% of the body’s daily requirement for these vitamins. Nay, adzuki beans contains a lot of folic acid, and eating 100 g beans it will cover as much as 30% of the daily requirement for this compound. This news should please all those who are trying or waiting for a baby. It is much more pleasant to eat a dish based on a delicious one beansthan taking any more tablets.
Adzuki beans it is also a source of very valuable minerals. It will provide us with calcium, iron, magnesium, phosphorus and potassium, among others, and all these elements are necessary for the proper functioning of the cardiovascular and nervous systems. Included in beans selenium or zinc are just cherries on this vitamin cake.
Fazola adzuki – health on the plate
Dishes built on the basis of adzuki beans they are rich in easily digestible protein, a solid portion of complex carbohydrates and a large dose of valuable fiber. The meals are filling and wholesome, and they are not fattening.
Thanks to regular consumption adzuki beans the functioning of the urinary tract can be significantly improved. The compounds contained in it facilitate the removal of toxins from the body, and also support the treatment of anemia.
Everyone struggling with elevated cholesterol should turn on immediately adzuki beans to your diet, because it is able to effectively lower blood cholesterol and reduces the risk of atherosclerotic plaque formation. Thanks to the fiber content, it significantly speeds up the metabolism and actively supports the weight loss process.
Adzuki beans it should also often be found on the plates of menopausal women. It perfectly alleviates the unpleasant symptoms of this period and actively prevents osteoporosis. It is also worth paying attention to the sprouts adzuki beansbecause although it is difficult to buy them here, they are of great value, especially for pregnant women, because they contain even more folic acid and are devoid of bloating properties. Sprouts beans can be grown in your own kitchen and it usually takes about a week to germinate.
Adzuki beans – recipes to remember
Adzuki beans is prepared like other types of this legume. It should be poured over it with water for at least 12 hours and then boiled until tender. After cooking, it is a perfect base for all vegetarian pastes and pates that beat those prepared with meat. You can prepare the bread paste by mixing it while it is boiled beans with beetroot and dill, with horseradish, with sun-dried tomatoes, or with ordinary carrots and parsley root.
Adzuki beans it is an excellent ingredient in salads, pasta sauces and even soups. Few know that it can be added to the popular in Poland aleo instead of traditional sausages or frankfurters.
The real surprise, however, is that it is based on adzuki beans perfect desserts can be prepared. So served bean is a great delicacy in Japan. You can easily prepare a dessert that will satisfy the palate eager for sweets.
100 g is enough beans pour water over it and set aside overnight. Rinse it well in the morning and cook it until soft. This process usually takes about an hour. Next beans should be drained and set aside to cool. Note – do not snack, because there will be no dessert! The next step is mixing beans with banana and pear. The finished mousse should be put into nice glass cups and decorated with raisins or other favorite delicacies. Seasonal fruits will also work great.
The mousse prepared in this way can also be used in other dishes. Perfect as a filling for pancakes, or as an addition to famous pancakes, so popular in America.