Adyghe cheese, the benefits of Adyghe cheese for the body

The advantages of Circassian cheese allow us to call it one of the most dietary and healthy foods. The evidence can be:

· The presence in its composition of all essential amino acids;

· Low percentage of fat – 40%;

· The presence of fatty polyunsaturated acids;

· A small amount of carbohydrates;

· The presence of almost the entire line of the vitamin B group, including B9 and B12;

· The presence of a large number of vital microelements: calcium, sodium, copper, phosphorus, zinc, magnesium;

· A sufficient amount of tryptophan (an essential amino acid) allows you to put the Adyghe cheese on one of the prizes in the fight against insomnia and depression;

· Low calorie content – 226 kcal.

Adyghe cheese, the benefits and harms of which are discussed in the article, is a real storehouse of useful substances. Eating only 100 grams of the product per day, you consume the norm of essential amino acids by 35%, and protein by 27% of the total diet. The numbers are impressive.