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Often we are not aware of the alternative to sleeping pills or margarines, which, when used regularly, are supposed to lower cholesterol. And yet, our grandmothers were perfectly fine without them.Let’s find out that broth will bring real relief in ailments accompanying a cold. Doctors are familiar with the properties of products, which, after all, we also have in the fridge.
Carrots are the best for the eyesight
Provitamin A, also known as beta-carotene, controls the image formation process. Though it won’t bring us back to our senses sightwhen we are nearsighted or farsighted, it will positively affect the comfort of vision. Moreover, it contains antioxidantswhich reduce the risk of cancer and positively affect the immune system.
Wraps to bring down the fever
Several decades ago, potato and onion compresses were eagerly used. Wrapping your head with slices of vegetables may not seem serious, but it’s worth a try. Fearing that vegetables slip off the forehead, we can put on a thin hat or headband. However, if this method fails, do not hesitate to reach for pharmacological agents.
Healing broth
Our grandmothers already knew what they were doing when they fed broth to cold grandchildren. The steam makes breathing easier almost immediately, because it allows you to expectorate the secretion that accumulates in the lungs and bronchi and clears the nose. Also, it will soothe sore throat and protects us from dehydration. We should also enjoy the content collagen in an aromatic infusion that stimulates blood pressure by strengthening the walls of blood vessels.
A glass of milk will help you fall asleep
Milk it does not work miracles inside our body, but it allows us to relax. We remember from the earliest years of life that it was an effective remedy against insomnia, which is believed by almost every second inhabitant of Poland. Even as adults, many of us drink or give children a glass of warm milk for a healthy sleep. However popular with problems with insomniawhich are particularly intensified during periods of stress, or the infusion of lemon balm is full.
At least one apple a day
An apple is a simple way to keep your health and beauty in great shape. First of all, because it regulates cholesterol, acts as a mild detox for our body, stimulates the previously dormant metabolism. Its action positively reflects on our figure and improves the condition of the skin. We feel better, but also limit the possibility of developing heart and circulatory system diseases, including heart attacks. The English often say that apples clean teeth.