Emotions are a type of behavior
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If the excitement in this situation does not help, but hinders, then in this situation an adult should not worry.
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An adult position in managing emotions is that we understand our responsibility for our emotions, we control our emotions and manage our emotions. Emotion management is not something new and unnatural for us. Emotion management is a return to our original self, a return to our mastery, which each of us had in childhood.
We ourselves are responsible for the manifestation of the bulk of our emotions. We have habitual responses and anchored emotions, but this can be overcome. In important cases, when we have gathered, no one can force us to experience something against our will and consent.
Any of our emotions should be targeted and expedient.