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Vladimir Zeldin is a genius Russian and Soviet theater and film actor. Today you will learn the secrets of the actor’s longevity, who has lived actively for almost 102 years.
On October 31, 2016, at 9 a.m., the legendary actor’s heart stopped. Vladimir Mikhailovich died in Moscow, at the Sklifosovsky Research Institute of Emergency Medicine. A whole era has gone …
Vladimir Zeldin: biography
Vladimir Zeldin has the title of People’s Artist of the USSR. Born during the reign of Nicholas II – January 28, 1915, in the family of a musician and teacher. Since 1945 he served in the same theater of the Russian Army (formerly, the Soviet Army). He starred in almost fifty films. Zodiac sign – Aquarius, height – 1,7 m.
I first saw the actor on TV in the movie Dance Teacher (1952) in the early 70’s. Handsome Vladimir Zeldin won me over!
Vladimir Zeldin as Aldemaro. Film “Dance Teacher” (1952)
The first wife of Vladimir Mikhailovich was Lyudmila Martynova. They lived with her for only a year. They had a common son who died in 1941.
The second wife is Henrietta Ostrovskaya (1921-1971), Honored Artist of the RSFSR, who starred with Zeldin in the film “Dance Teacher”.
The third wife is Yvette Kapralova (1935), married to Vladimir Mikhailovich since 1964.The widow survived her husband by only three months, she died on January 28.01.2017, XNUMX.
With his wife Ivetta Evgenievna Kapralova
Vladimir Zeldin is a long-liver, and people always have an interest in the lifestyle of long-livers and a curiosity to learn the secrets of eternal youth.
Secrets of longevity of Vladimir Zeldin
- Firstly, the actor’s childhood was spent in an intelligent family, where there have never been scandals and conflicts, alcohol and cigarettes. It all starts from childhood.
- Second secret: Movement is life. Daily walks for an hour and a half, no matter how you feel and in any weather.
- The third secret: The ability to distribute your forces, not to be driven by a horse. A sense of proportion in everything. You need to be able to work and be able to rest. Colleagues were amazed at his efficiency, which he restored by compulsory rest. He skillfully regulated wakefulness and rest. He slept a lot and recovered from sleep. This is the main secret of his longevity.
- The fourth secret: Vladimir Zeldin did not smoke. Intolerant of tobacco smoke. Knowing this, colleagues, friends and acquaintances never smoked with him.
- Fifth secret: I was restrained in my diet. Vladimir Mikhailovich ate in small portions, but often. There was almost no meat in the diet. In the company, he could sip cognac. But no more.
- Sixth secret: Harmony of body and soul. You need to live with a clear conscience. ”Conscience is the supreme judge. There is, in a good way, moral peace that affects the heart and the body. ”
- Seventh secret: Youth of the soul. You need to be friends with people younger than yourself. The secret of his eternal youth was that he adored youth. Until his last days, he beautifully looked after young women. The wise wife took this calmly, realizing that by this he energized himself.
- Eighth secret: Observed the fast. “Fasting is a useful thing. And not only because these are a kind of fasting days, but also because it is a spiritual discipline. After all, one must fast first of all in a psychological sense. ”
Vladimir Zeldin: quotes
“Dad died at 52 years old. Mom died at 47. And I have lived almost two such lives. If God keeps me, then I have not done everything. “
“Don’t call yours anything but your soul”
“There are important commandments: Do not steal, do not kill, do not condemn … I checked on myself that by adhering to them, you live longer. I am not envious, I do not suffer from vanity, therefore nothing eats away at me from the inside ”.
“I try to control emotions, drive away negative thoughts. You need to understand that there are always people who are more talented and gifted than you ”
“I try not to do nasty things to anyone. As the poet Joseph Brodsky said beautifully, “you have to understand that there are people better than you, and this makes life easier”. I live with a clear conscience. I think that many other people of my generation have a clear conscience. ”
“We went through the war, we defended Russia. You need to be able to be surprised at life, be interested in everything new, never envy anyone. And further. It is necessary to maintain a state of love in yourself – in your profession, in the people around you, in life in all its manifestations ”
“Choose friends from among pleasant people who have a rare and unpleasant ability to speak the truth.”
“True, I have no bad habits. Absolutely! I didn’t drink or drink alcohol at all – neither wine, nor stronger drinks ”
“It is to the sport that I owe my still decent form”
“The tragedy of old age is that you feel young”
“Old age is when you live as it is convenient for you, and you communicate with those who are pleasant to you, and you can already afford this“ gift ”too”
“When you are 100 years old, it is LIFE that is the most expensive award.”
Dear readers, may these secrets of Vladimir Zeldin’s longevity help you stay healthy and cheerful for a long time.
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