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Acrobatics for children: sports, pros and cons
Acrobatics has been known since ancient times and was initially used only by circus performers who performed under the dome. Now it is a full-fledged sport that requires constant training. It focuses on the athlete’s strength, flexibility and agility.
Acrobatics: pros and cons
Often, if you want to send a child to the section, a deterrent factor arises – the risk of injury. At the same time, you need to understand that after signing up for training, he will not be taught complex tricks. The load is dosed, as experience and skills are accumulated.
Acrobatics for children is aimed at developing flexibility, stretching and physical strength
Initially, young athletes practice the simplest exercises. And they move on to the next stage of complexity only when they really become ready for this physically and mentally.
In addition, during the execution of complex elements, various safety and protective devices are used. Professional trainers know safety precautions and perform them, so trauma during training is minimized.
Now let’s move on to the benefits. What does this sport give a child:
- Excellent physical fitness, strong muscles, correct posture.
- Development of agility, coordination of movements, good flexibility and stretching.
- The ability to direct the energy of a fidget in the right direction, get rid of excess calories and have a beautiful figure.
Plus, the immune system is strengthened, the heart, lungs and musculoskeletal system are trained. It is also useful for mental development – negative thoughts and stresses go away, a good mood and vitality appear.
Sports acrobatics for children: varieties
Types of acrobatics:
- Sports. These are professional training sessions that require a large investment of strength and diligence from a small athlete in reaching heights. They are based on the exact fulfillment of the coach’s requirements. The optimal age for starting classes is 7 years.
- Circus. This type is easier, and you can get to training much earlier – from the age of three. At first, classes for babies will be similar to ordinary gymnastics, the purpose of which is general strengthening and physical development.
- Trampoline acrobatics. The guys love these sections, because they help get rid of excess energy, recharge with positive emotions and have an interesting time. In such classes, somersaults in the air, beautiful jumps, and stances are taught. Many gyms and clubs offer parent-teacher training.
Check with your baby what he wants more. You can start with circus acrobatics, and if he likes, move on to sports. Don’t forget to talk to your pediatrician about signing up for a workout.