Acne doesn’t just affect teens. Indeed, it is almost half of women in France who suffer from acne after 25 years. How to prevent and treat acne? What are the right actions to adopt? Here are some tips for treating acne in adults.

Acne persists into adulthood in almost half of women. A skin disease that is much more common in women than in men because it is closely related to hormonal changes. This is why adult acne is also called hormonal acne.

At the origin of acne, the sebaceous glands: these are the glands responsible for producing sebum, a fatty film that protects the skin of the face from external aggressions. In some people, the sebaceous glands are too active and produce too much sebum. These are often hereditary predispositions. The excess sebum then clogs the pores, causing a small infection. Result of this small infection, a nasty button.

Adult acne is linked to the production of sebum in the skin. To treat acne, we therefore need care adapted to oily skin and problem skin, which will help restore a balance in the production of sebum. 

Care and cosmetics adapted to acne-prone skin

If you suffer from hormonal acne, maybe you need to take a look at your cosmetics. Care that is too rich or, conversely, too drying, can unbalance the production of sebum and be the cause of hormonal acne. Likewise, so-called comedogenic treatments (for comedones, dermatological name given to pimples) risk creating imperfections.

Your beauty routine must therefore be adapted: a gentle make-up remover for oily skin, a gentle cleanser, an acne cream for treating adults without being too aggressive. You can move towards parapharmacy ranges in order to have more elaborate products than the big box brands. Natural cosmetics can also be interesting, but it is more difficult to identify quality products, to recognize those harmful for hormonal acne.

A visit to the dermatologist to treat adult acne

If you have moderate to severe hormonal acne, seeing a dermatologist seems like a good start. He can direct you to suitable cosmetics, and in more severe cases, to specific ranges available on prescription. Be careful to follow the instructions given by the dermatologist in case of more aggressive treatment.

If you have very severe adult acne, the dermatologist may also be able to offer you more in-depth care. Microsurgery and laser treatments allow excellent results to be obtained, even on very severe acne. Be careful, however, these interventions can be expensive and they are not reimbursed.

Small, simple steps to overcome acne

A few small daily actions can help you fight against hormonal acne. In the first place: ban on piercing buttons. This may create indelible scars, and trigger other pimples around the pierced pimple. Better to apply a treating adult acne cream and not to touch.

Do not touch, this is also the key to fighting acne: the more you touch your skin, the more you stimulate the production of sebum and deposit impurities, promoting the appearance of pimples. Also, if fiddling with your pimples can be tempting, avoid it. The more you touch the pimple, the more it will swell and ignite. We therefore apply an adult acne type treatment cream or lotion on the affected areas but we do not touch! 

The appearance of our skin is also a result of our lifestyle. Pollution and stress, for example, are bad factors if you have acne-prone skin. If you live in a polluted area, you must therefore clean your skin well on a daily basis. Likewise, learning how to manage your stress might just help clear your hormonal acne!

Finally, food has its role to play as well: the more fatty and sweeter you eat, the more your skin secretes sebum and toxins that cause blemishes. A balanced diet and good hydration will allow you to limit adult acne.

To treat acne from the inside out, adapting your diet is the first step to take. You can also give your body a hand with food supplements: wild pansy and burdock are two very effective plants to fight against acne, available in pharmacies in the form of ampoules or capsules in the herbal medicine department.