For many, life in a metropolis involves working to the limit, frequent sleep deprivation, and the need to do everything at once. Tired eyes and a dull complexion in the reflection of the mirror have become commonplace for many citizens. The terrible thing is that the urban environment, among other things, can seriously aggravate acne. Now we will explain why smog, stress and even the sun’s rays have a bad effect on the condition of the skin, and also tell you how to deal with “urban acne”.
HARMFUL PARTICLES FROM URBAN POLLUTED AIR ENTER THE SKIN
One of the main stress factors for the skin is air pollution. Urban air is full of particulate matter: tiny particles of dust, metals, organic compounds and soil. The smaller they are, the easier it is to penetrate the protective barrier of the skin, destroy various structures and create real chaos. Under the influence of ozone, a chain reaction occurs: the oxidation of sebum on the surface of the skin stimulates its excessive production and leads to hyperkeratosis – an increase in the number of dead skin cells and blockage of pores. Low levels of oxygen, high levels of CO, CO2 and other harmful gases in urban air are the catalyst for these processes.
How does it manifest itself? New foci of inflammation appear on the skin.
The danger posed by polluted air is obvious. How to protect problem skin? There are a few basic rules on how to make the surrounding air cleaner, at least in your own home. Vacuuming regularly and not smoking in the apartment – this will reduce the amount of free radicals and particulate pollutants. Avoid using non-stick cookware (these pans and pots can release harmful chemicals when heated), as well as deodorant sprays, scented candles, and air fresheners (which contain phthalates and parabens that are harmful to the skin).
SUN RAYS CAN WORSE ACNE, ALTHOUGH THE REVERSE HAS BEEN PREVIOUSLY CONSIDERED
Ultraviolet is the next enemy of our skin. Yes, sunbathing is not always useful, no matter how much we would like it. The myth that sun exposure improves acne-prone skin is a common one. However, qualified dermatologists and cosmetologists will tell you that this is a big mistake. For a while, a tan does indeed make the complexion more even, but the sun’s rays dry out the skin, as a result of which it begins to produce more fat. Combined with the thickening of the top layer of the skin due to the protective reaction to UV light, this prevents the normal outflow of sebum and leads to clogged pores. Ozone has an additional negative effect on the skin. It lowers levels of vitamin E, which is an important antioxidant that helps skin cells resist UV radiation.
How does it manifest itself? Due to sun exposure, the skin becomes more prone to acne.
In order to get acne under control and get rid of pimples, the skin needs special protection from ultraviolet rays. Where to begin? With the use of broad-spectrum protection, which is able to effectively block both UVA and UVB rays. Choose light, non-oily textures that won’t clog pores. It is important to remember that the danger is not only being in direct sunlight, but even in the shade, the skin is exposed to the dangerous effects of ultraviolet radiation.
STRESS IMPROVES ACNE SKIN
Overtime, exams, deadlines, fierce competition… Have you ever noticed that complexion gets worse during busy days and weeks? There is a scientific explanation for this common phenomenon: studies have shown a link between high levels of stress and aggravation of the problem. acne 1. The exact mechanism of this relationship is not yet fully understood. However, most experts believe that stress hormones cause the sebaceous gland to produce more sebum and the pores become less efficient.
What to do?
Stress causes acne, that’s a fact. Therefore, it is obvious that achieving a peaceful state of mind and inner harmony is the first step towards healthy and beautiful skin. Alas, it is easier to say than to achieve such a state, especially when a pimple popped up on the nose … Nevertheless, this is an important task. You can relieve stress from life in a big metropolis in different ways. The best option would be to spend more time with friends outside the city in the fresh air, engage in active sports or just your favorite hobby, which allows you to forget about problems at work or at the institute. The better your mood and the more self-confident you are, the more strength your body has to withstand the negative effects of the environment. Find some time for yourself in the bustle of the city – and your skin will be grateful to you!
SAVIORS OF YOUR SKIN IN URBAN CONDITIONS
All necessary Effaclar products.
1 Acta Derm Venereol. 2007; 87(2): 135-9. “Study of the influence of psychological stresses on the development sebum and the occurrence of acne vulgaris in adolescents. Yosipovitch G Tang M Dawn AG Chen M Goh CL Huak Y Seng LF.
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