Contents
Abs for the brave: flat stomach with the Pin Twins
Fitness
Follow the first round of this Pin Twins abs workout and remember that after finishing it you have to do three more exactly the same until you complete the circuit
PM2:47Now that the good weather is here, what we like the most is showing off our abdomen, and personal trainers Esther and Gema Pineda know a lot about this, better known as the Pin Twins, who in addition to having a good training repertoire for glutes, upper body, legs or back, they already have endless exercises of abdominal that are only suitable for the brave.
The abdominal exercises, in addition to making other muscle groups of the arms or legs work, achieve that beyond the search for a slender and well-worked figure it also helps us to have a better performance in all sports that we do. And let’s not even talk about reducing belly! But as we say, this Pin Twins fitness routine does not include doing basic sit-ups, quite the opposite …
Table for abdomen
- Drill
- 4
- Reps
- 12
- TV Shows
- 4
- Rest
- 15 ″ (between series)
Knowing how you know that abdominal workouts are the most sought after, especially now that the good weather is here and we like to reduce the fat that accumulates in this body area, the Pin Twins propose this week to do four sets of 12 repetitions of each exercise and 15 seconds of rest between exercises. No material will be needed to carry out this fitness routine, although it would be convenient to have a mat so as not to hurt our back, since we will carry out the entire session on the floor.
1 Exercise
Lying on the floor and with our feet together, we push our legs up vertically, taking our buttocks off the ground. After that rise we put our knees in a 90 degree position and we gain momentum again to repeat the exercise, which we do 12 times. Remember not to support your legs at any time.
2 Exercise
Sitting on the floor with the left forearm supported and the right leg stretched out, we bring the right elbow to the left knee and then we stretch that leg and bring the hand to the tip of the foot. This exercise is repeated 12 times. Do not forget that in the next round you have to change legs and hands.
3 Exercise
As if it were a cuckoo clock, lie on the floor with your legs facing upwards and while one remains in that position (vertically projecting to the sky), lower the other stretched out without touching the ground. Then lift it up again and when both are up, lower the other leg. Repeat this exercise 12 times alternating between right and left.
4 Exercise
The last exercise in this abdominal routine is also done on the floor. Place your hands under the head and with the knees at 90º, bring them up to the chest by slightly detaching the buttocks from the floor and withdrawing them in the same position until the upper part of the legs is parallel to the floor. Then gather momentum again to bring your knees to your chest again. Repeat this 12 times.
Remember that once this first lap is over, there are three more left to complete the abdomen training. If you want to see results as soon as possible, you can repeat this session as many times as you want, although the Pin Twins advise a minimum of three times a week.