Our body continuously filters whatever it receives from us, expelling waste and toxins. Every minute, every day. No special rituals or procedures are required for this to happen.
Rather than rushing into crazy detox regimens, I recommend that you simply trust your body’s complex and natural detoxification system. By learning how it works and how you can help it, there are many opportunities for detoxification.
Natural detoxification system
Every cell in the body can carry out its own detoxification and get rid of environmental and metabolic debris. Cellular enzymes get rid of waste products or render them harmless enough even if the body takes time to excrete them. Once such substances are neutralized, cells will begin to release waste into a fluid, with which they will be removed from the body by the lymphatic system.
Lymphatic system
It resembles the secondary circulatory system, which forms an extensive network of organs and tissues throughout the body. It carries approximately three liters of fluid throughout the body, directing the flow to the neck area where it connects to the bloodstream. Once in the blood, the waste is prepared to be removed from the body by the kidneys.
Kidneys
Your kidneys have an incredibly sensitive filtration and waste disposal system. In just five minutes, the entire blood stream passes through filtration networks in the kidneys, where soluble waste is extracted and sent directly to the bladder for final release.
Liver
A healthy liver is the key to detoxification. The liver, like the kidneys, filters the blood. Unlike the kidneys, it mainly deals with substances that enter the digestive tract (which explains why it is the liver that suffers so often from drugs and alcohol).
The two-step process eliminates harmful substances and makes them suitable for disposal. At the first stage, the substances are mainly oxidized, which makes them soluble and, therefore, ready to be removed from the body with urine. The second stage is called fusion, whereby compounds that are difficult to excrete in the urine find another way out. Many of them are excreted from the liver along with bile, which is eventually eliminated through the intestines.
Stress-free detox
All this is happening continuously. Right now. There are dietary and lifestyle factors that can turn these normal routes into the Moscow Ring Road into rush hour. And you know them very well: too much booze, smoking, lying on the couch, a diet devoid of anything that resembles nutrients. There are a few simple tricks you can use to help your natural detoxification process.
Increase your water intake to support the kidneys and this will speed up fluid excretion. But don’t be tempted to fill your entire diet with water alone, because then you won’t be getting the nutrients you need to kickstart the rest of your detox system.
Exercise daily to increase lymph circulation.
Try to consume fiber to keep your digestive system at a healthy pace.
The meaning of all this is simple: you just need to adhere to a healthy lifestyle, this will provide the body with everything it needs – and then it will easily get rid of all unnecessary things.
In short, your body is able to work wonders if it is not interfered with much ?
Learn more about how to promote detoxification at home.