Chelyabinsk waited for the heat – news feeds are full of headlines “In Chelyabinsk, the abnormal heat tests people for strength.”
What a pity we don’t have a siesta! Working in the heat is incredibly difficult. Everyone comes up with their own ways to cool off. Woman’s Day learned about some of them from Chelyabinsk residents, who experienced them on themselves.
“The best advice in the heat is to find a shade and not get out of it! But seriously, do not eat high-calorie foods, for example, meat, fatty, and always wear a panama hat. There is a good recipe for “cheap air conditioner” – put bottles of cold water in front of the fan. The air coming from the fan will be additionally cooled by bottles. A tourist’s help is a bag with a refrigerator, in which you can cool food and drinks. “
“Shitkari pranayama will help to get rid of the heat. It is a breathing technique that cools the body. You need to stick out your tongue, roll it up with a tube and inhale through it with effort, and exhale through your nose. Breathe like this for 5 minutes. It cools the head and throat well, removes the feeling of thirst. Another technique, chandra anuloma-viloma, is alternating breathing. Inhale through the left nostril, closing the right, then exhale through the right nostril, closing the left. In five minutes, the heat will be much easier for you! “
“Tolerate heat is a fairly simple science, and it is quite possible to learn it. I spent quite a long time in Uzbekistan, in places where the thermometer showed both + 45 ° and + 50 ° at times. Therefore, I know what I am saying. First, don’t drink cold water. She does not quench her thirst, flies out after five minutes with sweat, taking the salt with her. Drink tea or unsweetened kvass. Everything is clear about sweet soda: the more you drink, the more you want. If you leave the house in the heat, do not make sudden movements, behave with dignity. Walk smoothly, move along the shady side of the street. Always. Ice tee is good. Brew a liter of weak green tea (any will do). When it cools down, throw in some honey, lemon and mint. It is drunk with ice. Not only tasty, but also healthy.
Main focus: “anti-scarf” or “Japanese air conditioner”. In Japanese prints or in Japanese cinema, you can often see people wearing white kerchiefs around their necks. This is it. This is a brilliant thing, really. Just try it. Take a white clean handkerchief, soak it in cold water, tie it around your neck. When the handkerchief dries, soak it again. The lightening effect comes in just a couple of minutes.
And the most important thing. If you go somewhere in the heat, then after each hike, after each walk, wash your feet and ankles with cool water. There are a lot of biologically active points, it’s nice and useful. If possible, divide the dream in half. Have a siesta at the hottest time. And, of course, no alcohol in the sun. These were good advice that I learned a long time ago from my grandmother, and she, by the way, lived 92 years. Take care of yourself and be healthy! Behave wisely and summer will seem like a fairy tale to you. “
“As a lover of the bathing business, I will say: there is nothing better to save yourself from the heat than to visit a bathhouse. At first glance it sounds paradoxical, but it’s true. In the bath, the heat exchange of the human body is accelerated, and it becomes much easier to endure the heat. Moreover, the steam room helps to get rid of the unpleasant smell of sweat – it cleanses the pores, so the sweat after visiting the bath becomes cleaner. “
“Standing at the stove is hot in itself, and even more so in summer. Fruits, which may be at hand in the kitchen, will help fight the heat. Cucumber is 96% liquid, and watermelon is 92%. And not just a liquid, but a healthy one, rich in vitamins. Orange juice also contains a large amount of vitamin C, which helps blood vessels to cope with stress during the summer heat. “