Aberrant regimes and others
The Scarsdale regime
Prince : The goal of the Scarsdale diet is to restrict your calorie intake to 800 kcal / day in order to lose 15 kg in 15 days. This diet involves the removal of fat and sugars. Meat, rich in protein, can be eaten at will as well as grapefruit, tea and water.
Analyse: le Scarsdale diet inevitably leads to short-term weight loss due to its very low calorie intake. It is important to know that part of this weight loss is due to water loss. Maintaining the pounds lost in the medium and long term is also difficult to ensure and the risk of deficiencies is real. This is a unbalanced diet even dangerous, which does not contribute to the well-being of individuals through a conscious and gradual change in healthy eating habits. |