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Many people complain of abdominal pain that occurs immediately after eating a meal. This problem affects both women and men. The reason may not only be a poorly chosen diet, but also may herald an illness. What are the most common causes of abdominal pain after a meal? What are its causes and how to treat it?
Abdominal pain after eating – meals
The problem of abdominal pain after eating a meal is quite common. Its source can be many factors, so it is very difficult to know the cause of this ailment. A common cause of abdominal pain may be what we find on our plate. Both the quality, freshness and quantity of the products we eat have a huge impact on the possible occurrence of ailments related to eating meals. Sometimes it is enough to reduce the portion of the consumed meal, avoid greedy and quick consumption of large portions on an empty stomach to get rid of abdominal pain after eating. However, if the pain is accompanied by diarrhea, vomiting and fever, it means that food poisoning has occurred.
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Abdominal pain after eating – diseases of the digestive system
One of the causes of a stomach ache after eating it can be indigestion. It is characterized by pain in the epigastric area, especially after eating a fatty and hearty meal. In addition to pain, we can also feel bloating, epigastric burning, nausea and a feeling of fullness. Another cause of abdominal pain after eating is the so-called irritable bowel syndrome. This ailment is a chronic disease characterized by persistent pain and discomfort, most often after a meal and disappears after a bowel movement. Accompanying symptoms are heartburn, defecation disorders, changes in the appearance of the stools. Tiring feeling of discomfort, feeling of pain after a meal can also be the result of gastric ulcer disease. To confirm this disease, it is necessary to perform an endoscopic examination of the stomach and tests for the presence of the causative bacterium – Helicobacter pylori. Abdominal pain sensation after a heavy meal combined with heartburn, sternal burning and regurgitation of gastric acid content may be symptoms of gastro-oesophageal reflux disease.
- Check what a dangerous disease a symptom of indigestion may be
Abdominal pain after eating – food intolerances
Abdominal pain that always occurs after consuming a specific ingredient / product may be caused by a food intolerance or an allergic reaction. With food allergy, there must be one symptom in addition to abdominal pain, such as itching, shortness of breath, rash, etc.
Abdominal pain after eating – mental issues
Stomach pain after eating can also be a problem for stressed people. Often, during diagnostics, it turns out that all parameters are correct, then the reasons for the increasing pain after eating a meal must be looked for in the psychological background. Common causes are neurosis resulting from prolonged stress, resulting in a feeling of postprandial abdominal pain, a feeling of bloating, a burning sensation in the epigastric area, or a premature feeling of fullness.
- Do your symptoms require medical consultation? Check it out for yourself in a short medical interview.
How do you treat stomach pain after eating a meal?
How to treat stomach pain after a meal depends on what causes it. Sometimes it is enough to eliminate foods that cause pain, bloating and discomfort from the diet. It is also important to enrich meals with fiber, which absorbs fermentation products and facilitates intestinal peristalsis. It is very important to drink a lot of water, in the range of 2 to 2,5 liters a day, thanks to which harmful metabolic products are rinsed out, we have a feeling of satiety and our digestion is boosted.
It is worth supporting the diet with supplementation. Natural dietary supplements for digestion will improve metabolism and regenerate the liver. Medonet Market offers dietary supplements for digestion with fenugreek.
An important element is also regular and not strenuous physical activity, which should take place at least 30 minutes after eating a meal. What if the above methods do not help? Then it is necessary to consult a doctor who will refer you to perform upper gastrointestinal endoscopy or ultrasound of the abdominal cavity or allergy tests. Sometimes it is necessary to visit a dietitian who will set up an easily digestible diet, teach you how, how much and what to eat, so as not to feel pain after eating a meal.
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