Abdominal exercises to get a flat and firm stomach in record time with the Pin Twins

Abdominal exercises to get a flat and firm stomach in record time with the Pin Twins

Fitness

Follow the first round of the Pin Twins’ abdomen training to get a flat stomach and remember that after completing this series with them you will have to do three more of the same. You can press play again if you still have some details to learn!

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Having a flat stomach It is one of the wishes that is repeated the most because of wanting to achieve a strong core. That belly that is visible from time to time is not only avoided by eating a healthy diet, but also by working the belly area with exercises that make us lose fat.

Hiit table

Drill

5

Reps

12 times (each exercise)

TV Shows

4

Rest

45 ″ (between series)

Toning the abdomen not only helps to improve posture and prevent injuries, it also strengthens the muscles involved in breathing, improves sports performance, back health and promotes balance. In addition, it protects the internal organs and corrects the functional strength involved in day-to-day tasks.

The training proposed this week by Esther and Gema Pineda, better known as the Pin Twins, has nothing to do with others in which the legs, buttocks or muscles are worked. On this occasion, they propose one of the fitness routines that are most requested: to tighten the abdomen, so throwing yourself to the ground is more than assured in this circuit that they have mounted with five exercises.

Each exercise in this routine is repeated 12 times and the entire circuit must be performed four times. The rest time between each series is 45 seconds and we will not need any type of material to carry out the training. This week’s routine was recorded on the premises of The Corporate Gym.

Exercise 1. Sit-ups with legs up

To start the session we lie on our back on the floor and with our legs raised towards the ceiling, we are going to carry the right leg towards the left hand without bending and we do the same with the left foot touching the right hand. Then we do a gluteal lift with our legs in the same position. We do 12 repetitions of this exercise.

Exercise 2. Ladder

Again we start from the position of lying face up on the floor but with the legs extended without supporting them on the ground, we are going to make a slow climb of steps in the air, first we raise the right leg and then the left. Once the legs are together, we slowly lower them to the ground without actually supporting them and keeping the abdomen activated. We repeat this exercise 12 times.

Exercise 3. Circle with legs up

Also lying face up on the floor, we are going to put our legs together and with them we are going to draw a circle in the air: first we draw a circle to the right with our legs and when we reach the starting point we change the direction and we do it towards the left. Try not to bend your knees. We will do 12 repetitions of this exercise.

Exercise 4. Hands knee, hands foot

We practice this exercise lying on the floor and face up. With the legs bent in the air and the arms resting on the ground with the palms of the hands at the height of the head, we raise the trunk to touch the knees with the hands, then we lean on the ground and again raise the trunk to touch the feet with the hands. Thus, until completing the 12 repetitions of the exercise.

Exercise 5. Side Superman

We place ourselves on the floor, lying on our side and taking the forearm and hips as support points. From that position we raise the legs together laterally as much as we can until we try to touch the feet with the hand. Remember to keep your abdomen activated. We will do 12 repetitions to one side and another 12 repetitions to the other.

When we have finished this fifth exercise of the circuit, we will rest 45 seconds before starting a new round of the routine. Remember that this training consists of four series, so once you have followed the exercises with us to learn how to do them correctly, you will have to complete three more laps (with their respective 45 seconds of rest between series, of course).

As explained by the Pin Twins, who already have more than 91.000 followers on Instagram, the ideal way to achieve results is to practice this abdominal workout at least twice a week.