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Abdominal cramps are caused by improper diet and some diseases. They affect people of all ages.
Abdominal cramps – how do they arise?
The reasons why they appear abdominal muscle cramps, there may be several. The most common are:
- intense physical effort,
- bad eating habits,
- lactose intolerance,
- food allergies,
- persistent constipation,
- irritable bowel syndrome,
- organic bowel diseases,
- diverticula of the large intestine.
If stomach pains appear shortly after eating, this may mean lactose intolerance and food allergies. If abdominal muscle contractions are irregular, it may indicate poor eating habits (irregular eating times, rushing meals, etc.).
Abdominal cramps – symptoms
Both weak and strong abdominal cramps have the same symptoms: it is a rippling pain that gets worse and worse. Its epicenter can be located in various places – in the lower abdomen, on the left or right side, and also in the epigastric region. Additional factors such as flatulence, nausea and excessive gas are also often present during an attack.
Abdominal cramps and pains they are also signs of various diseases. They can be an alarm signal that indicates stomach flu, food poisoning, hepatitis, colitis, stomach ulcers, hernias, and even cancer.
You should see a doctor when the pains last longer than a few days or when they arise are extremely painful – in such situations you can go straight to the emergency room.
If you suffer from abdominal cramps, try Peppermint Oil Plus DR Viridian – a dietary supplement that supports digestion and improves the body’s immunity.
Abdominal cramps – research
To be sure as to why they occur abdominal cramps, it is worth carrying out diagnostics that will allow the doctor to indicate ways to get rid of or alleviate this ailment. This type of diagnostic test includes stool pH testing, hydrogen breath test and oral lactose loading test. Referrals for these tests should be issued by your GP or specialist (gastroenterologist).
Abdominal cramps – treatment and prevention
Treatment of abdominal cramps it is strictly dependent on the cause by which they arise. In the lightest of cases, you may need to follow a special diet for a short time. In the case of ailments such as bowel disease or colitis, long-term treatment and professional medical care may be necessary.
If the pains appear sporadically and are not acute, you can try home remedies to improve your health. You should start with restricting the diet of fried and fatty foods, as well as flatulent foods. The diet should be easy to digest and meals should be eaten slowly. It is worth adding spices and herbs with relaxing properties, such as savory or basil.
FOR INTESTINALS will help in relieving flatulence and abdominal cramps – herbal tea that contains caraway fruit, lemon balm leaf, Italian fennel fruit, chamomile basket and wheat fiber.
Coffee and alcohol consumption should be avoided, and smoking should be limited – preferably quit smoking completely. It is worth drinking still mineral water and drinking herbal infusion from time to time. Take good care of the intestinal flora – probiotics and prebiotics will help. It’s also a good idea to keep over-the-counter abdominal pain medications in your home medicine cabinet.
You can also make yourself compresses to help reduce pain. Buy Visiomed Thermotherapy Gel Compress today, which is convenient to use and available in two sizes.