Many have gained weight in self-isolation and still, six months later, they still cannot part with those extra pounds. How to lose weight? The answer to this question knows exactly 18-year-old Chitransh Gupta.
Indian Chitransh Gupta, at the age of 18, got rid of 40 kilograms of excess weight. And now he shares the secret of how he did it.
Friends often made fun of the young man, called him names and were never invited to play football or basketball, which greatly offended him. He admitted that he himself was to blame for his fullness, as he ate a lot of unhealthy fried foods. In July, after his birthday, he finally took over and drastically revised his diet. And as soon as gyms opened after quarantine, I bought a subscription.
His success is based on discipline and perseverance. Chitranche trains six days a week, resting and recovering on Sunday. Claims that early training is the key to energy for the whole day.
After getting up, Gupta drinks a glass of water, a cup of coffee and spends 15-20 minutes warming up and doing cardio. Also on its menu are egg whites, cereals on the water, soups and flat cakes.
He is sure that his current form is not the limit, and is not going to stop.
Chitransh Gupta proved by his own example that very much can be achieved if one wishes. The main thing is to remember about health, observe the regime and not deviate from the intended goal. There are no magic pills that will help you lose weight effortlessly. But if there is such a goal, we can achieve a lot by reviewing our habits.