It seems that the 28-year-old girl does not even make much effort, making tricks upside down.
Pole dancing, pole dance, pole dancing – you can call it whatever you like, one thing will remain unchanged: the attitude towards this kind of art. In our country, many still consider it not a dance, but something not very decent. And if even decent, then it is in no way compatible with such a condition as pregnancy, as well as mini-skirts, stilettos and stockings. However, 28-year-old Jade was not embarrassed by all this. She both practiced pole dancing before pregnancy, and continued.
Jade doubted her chances of conception at all. She was so manic about fitness and pole dance that at some point her periods stopped due to too little body fat. Her gynecologist was sure: the girl is sterile, her only chance of conception is IVF. After all, she has not had regular periods since the age of 15. Fortunately, it turns out that Jade is not sterile. The girl took a break from exhausting workouts, relaxed her diet and regimen, gained a little weight and – voila – she and her 34-year-old partner Nathan were waiting for their first child.
And what about dancing? Give up? As soon as Jade realized that she was pregnant, she stopped training just in case. And then, when the doctors gave the go-ahead, she started dancing again, not 45 hours a week, but only once. In addition to pole dance, Jade also practiced dancing on canvases, but also neatly.
“I was very lucky that I did not have toxicosis, fatigue or something like that. It seems to me that this is precisely due to the training. I continued to perform until 17 weeks, but made sure not to harm the baby: if there were dances on canvases, I took care of my stomach so that it would not be squeezed. If there was any discomfort, she immediately stopped classes, ”says Jade.
The doctors explained: Jade is in excellent shape, she is absolutely healthy, so there is no reason to quit dancing. On the contrary, if you abruptly abandon training, this can adversely affect her health.
“It was difficult to interrupt training to get your period back. I have always been passionate about dancing, from the age of 16 I danced professionally, even toured with the circus. I trained for 6 hours a day, and then the performances began, ”says Jade.
The training really didn’t hurt her. In due time, Jade gave birth to a boy who was named Maddox. He was born completely healthy, weighed 3900 grams at birth – an excellent weight.
And now Jade is getting back into shape after giving birth. During pregnancy, she still gained several kilograms, despite all her athleticism and fit.
And it seems that this habit of sports made itself felt in the postpartum period: Jade’s stomach is tightened just before our eyes. See for yourself: after a week it is almost invisible – and after all, not a single stretch!
“Physical activity and sports in a fitness mode, that is, non-professional ones, are certainly beneficial for pregnant women and for everyone else. If everything is going well and the obstetrician-gynecologist who is watching you does not mind, physical activity is only welcome.
But you need to follow a few rules.
Do not change your lifestyle abruptly. If you haven’t done fitness before pregnancy, then don’t start. In such cases, doctors simply recommend regular walks in the fresh air. If a sport has been a part of your life for a long time, then you just need to modify your activities: reduce their intensity in the first and third trimesters. Throughout pregnancy, it is better to exclude exercises aimed at contracting the rectus abdominis muscles, and also to exclude lifting heavy objects (more than 5 kg).
In no case should you go in for sports if you have no physical strength and desire. This can be a signal that physical activity can be harmful.
Swimming is a very good sport as all muscle groups are involved. The main thing to look out for is personal hygiene in the public pool.
Any activity should be discussed with your doctor. Do not under any circumstances start training on your own. “
Interview
Do you think candid dancing is appropriate during pregnancy?
Why not? If only it was pleasant and not to the detriment of health.
Unless it looks vulgar, you need to know the measure in everything.
Yes, even walk on your ears, just don’t show it to people.
Frank dancing and pregnancy are absolutely incompatible things.