Sprouted grains (wheat, rye, sunflower, legumes) are a powerful biological stimulant. They have antioxidant properties, normalize metabolism, improve blood composition, and enhance immunity. And sprouted grains contain all the essential amino acids that our body needs.
Perfect Sprouted Grains Formula:
- Water
- World
- Heat
1. The grains are washed with chilled boiled water, placed on a three-layer gauze or a clean cloth.
2. Cover with another layer of cloth on top, pour a small amount of lukewarm boiled water.
3. Place in a bright, warm place.
4. The suitability of sprouted wheat for food is determined by the length of the seedling. A grain with a sprout of about 1 mm is considered edible.
It is important to know:
- It is better to buy grains for germination in pharmacies or specialized stores, since the seed grain is processed with pesticides, which means that its use can harm your health.
- It is not recommended to eat sprouted grain with large green sprouts and one that has been stored for more than two days. You should also not eat grains that have not sprouted for several days.
- Sprouted grains can be eaten by mixing them with honey, raisins, nuts. You can skip the grains through a meat grinder, and add the resulting gruel to salads. Or you can dry and grind in a coffee grinder, the resulting flour is added to salads, sauces, seasonings.
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We will remind, earlier we told what salads with citrus fruits can be prepared in winter, and also, it is so important to use greens every day.
Be healthy!