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Everyone has experienced discomfort in the form of a twitching eyelid at least once in their life. For some, the constant twitching of the eyelid probably bothered me for a long time and almost led to a white fever. It is nothing more than an involuntary contraction of the eye’s circular muscle. The most common is the feeling of twitching of the upper eyelid, less is the feeling of twitching of the lower eyelid. In some cases, the eyelid may be lowered.
Twitching eyelid – neurosis
The most important causes of eyelid twitching are magnesium deficiency, increased stress and fatigue. It happens when we lead a lifestyle that is too heavy for our body, we lack time to rest and we have an inadequate diet.
If, in addition, we experience such ailments as migraines, palpitations, shortness of breath, back pain, easy sadness or irritation, anger and anger for trivial reasons – it is a sign that our nerves are too strained for our body to be able to deal with these problems alone. deal with problems. In such a case, the best solution is to go to a doctor who may appoint a psychologist to assess our symptoms as neurosis and undergo appropriate treatment.
Twitching eyelids can also be a symptom of choroiditis or the so-called dry eye syndrome, which should also be consulted by a doctor.
A twitching eyelid during pregnancy
Often, pregnant ladies complain of persistent trembling of the eyelids. This is due to a deficiency in magnesium, potassium, and sleep. As you know, during pregnancy, a woman’s body needs more vitamins and minerals for the proper development of the baby. Under no circumstances should you drink coffee, smoke cigarettes and consume alcohol during pregnancy, which adversely affects the development of the fetus. In case of annoying eyelid twitching, it is worth consulting a doctor, who will certainly recommend supplementing the diet with products containing magnesium and potassium, or help with an appropriate supplement that will properly distribute the missing vitamins and minerals throughout the mother’s body.
Twitching eyelid – how to heal
The twitching of the eyelid, which is not accompanied by other symptoms, disappears quite quickly on its own – within a few days, sometimes several weeks – and in most cases does not require medical attention. In case of ailments, it is recommended to supplement with easily digestible good preparations in the form of magnesium citrate, which has 90 percent. bioavailability, or of magnesium lactate. The most rapidly absorbed form of magnesium chloride is 12 percent. the basis of magnesium. In cardiovascular problems, taurine acts on arrhythmia and in combination with magnesium it stabilizes cell membranes. Recommended are supplements in the form of magnesium malate, magnesium glycinate, magnesium carbonate and bath salts containing magnesium sulfate.
Avoid using magnesium oxide, the most common form of magnesium sold in pharmacies, and unfortunately very poorly absorbed. You should also completely avoid glutamic acid and aspartic acid, which are part of aspartame, used in sweeteners, with a neurotoxic effect.
Our body must absorb as much natural, unprocessed ingredients as possible. The most magnesium can be found in: pumpkin seeds – 520 mg, dry beans – 500 mg, cocoa – 440 mg, dill – 370 mg, parsley – 290 mg, barley and almonds – 270 mg, soybeans – 250 mg, peanuts – 270 mg, roasted buckwheat and millet – 220 mg, white beans – 170 mg, walnuts – 160 mg, hazelnuts – 140 mg, oatmeal – 130 mg, peas – 120 mg, dried rose hips – 120 mg.
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