A stressful relationship can increase your risk of death

Conflicts, worries and requirements in relationships with a partner, family or neighbors can shorten life, according to a study conducted in Denmark. The conclusions are published in the Journal of Epidemiology and Community Health.

Researchers at the University of Copenhagen looked at data from a wide-ranging analysis involving 9870 people aged 30 to 60. Data on them were collected from 2000 to 2012.

The level of stress in interpersonal relationships was assessed on the basis of questionnaires filled in by the participants. The level of social support and possible symptoms of depression were also taken into account.

During the observation period, 4 percent died. women and 6 percent. men. The cause of almost half of the deaths were cancers. Among the others, among others, cardiovascular diseases, accidents and suicide.

As the researchers noted, people who were always or often in conflict with their partner were more than twice as likely to die. If, in addition, the conflict occurred in relations with neighbors, the risk increased threefold. A 50% increase in risk was also seen in people who were always or often stressed about their children.

If, apart from the existing conflicts, the respondents were unemployed, the risk of death increased 4,5 times. Men seemed to be more susceptible.

The authors emphasize that these results do not suggest that it is worth ending difficult relationships and breaking contact with people with whom we often argue.

Social isolation has negative effects as well. It is important to reinforce the positive aspects in relationships, not to burn bridges – they conclude. (PAP)

Leave a Reply