The society is convinced that the difficulty with achieving sexual satisfaction is primarily the domain of mature men. Increasingly, erection problems do not only affect middle-aged men. It turns out that impotence also affects people under the age of 27. However, a weak erection does not always have a physiological basis. In people struggling with this problem, stress, hard work and alcohol are usually the causes.
Doctors alarm that the most common cause of erectile dysfunction in young people are psychological factors. There is a problem with achieving and maintaining an erection in the psyche – what’s more, as a result of failures, stress increases, so each subsequent unsuccessful sex additionally intensifies it. Support and understanding of the partner is very important in such moments.
The main causes of problems with achieving and maintaining an erection include:
- heavy cigarette smoking,
- Working too hard
- long-term stress,
- Too little sleep
- Improper diet,
- Alcohol abuse.
After eliminating these factors from your life, sexual performance returns to normal in most cases. However, the problem may be in the psyche, that is:
- Tendency to complexes,
- monotony in sex,
- Anxiety, e.g. against unwanted pregnancy or HIV, etc.,
- low self-esteem,
- Problems in a relationship, i.e. quarrels, incompatibility in terms of temperament,
- Fear of embarrassment in the eyes of a partner.
How to cure impotence occurring at a young age?
The most effective form of treating a weak erection is giving up harmful habits, changing your lifestyle to a healthy one or psychotherapy. Depending on the background of the problems, therapy can take place in an individual or partner form and is aimed at increasing self-esteem.
A good solution is also to reach for herbs and plant preparations, which, thanks to their mild action, can affect a man’s sexual abilities, such ingredients include lovage, ginkgo and ginseng. Physical activity and body weight may have a significant impact – in the case of overweight, an increase in sexual activity may result in a reduction of body fat.
The diet should be enriched with natural aphrodisiacs, among which we will find fruits – avocado, strawberries, chocolate, caviar, asparagus, seafood, as well as spices such as ginger, cardamom and cinnamon. The solution may also be supplements for men containing a composition of amino acids, plants such as ginseng root or Tribulus terrestris, as well as vitamins and minerals (selenium, zinc) that have a positive effect on potency.