A Simple Raw Beetroot Salad Recipe

A Simple Raw Beetroot Salad Recipe

Raw beetroot salads combined with other raw vegetables are easy to prepare and have a lot of benefits.

Raw vegetables contain much more vitamins and nutrients than cooked foods. Raw vegetable salads are indispensable in dietary nutrition. They are low in calories and help to quickly satisfy hunger.

This salad can rightfully be called a beauty salad. It improves the condition of hair and skin, as well as normalizes metabolism.

To prepare it, you will need the following ingredients:

  • 1 raw beet

  • 100 grams of pitted prunes;

  • 5-6 walnuts;

  • 100 grams of natural yogurt;

  • 1 tsp. Teddy bear.

It is recommended to prepare raw beetroot salad with prunes and nuts just before serving.

  • Wash prunes and soak in warm water for an hour and a half.

  • Then cut into strips.

  • Wash raw beets very thoroughly, peel and grate.

  • Grind the walnut kernels in a mortar or knife.

  • Combine all ingredients.

  • Add a mixture of natural yogurt and honey and mix everything well.

Beet and apple salad recipe

To make a salad with beets and apples, you need to take the following ingredients:

  • 1 raw beet

  • 1 green apple;

  • 1 tbsp olive oil;

  • 1 tsp honey;

  • lemon juice;

  • black pepper powder;

  • salt;

  • greens.

This salad is easy to prepare. However, the combination of raw beets with a green apple is very healthy, the salad turns out to be juicy and tasty. To begin with, wash the beets and apple very thoroughly under running water, peel, grate on a coarse grater and sprinkle with lemon juice.

Then add honey, pepper, salt and pour olive oil over the resulting salad. If desired, it can be replaced with any other vegetable oil (linseed, walnut, camelina, etc.). Mix all ingredients well.

Sprinkle the Raw Beet-Apple Salad with finely chopped dill, parsley or cilantro before serving.

Raw carrot, beetroot and apple salad recipe

To prepare a salad with raw vegetables and an apple, you will need the following ingredients:

  • 1 beets;

  • 1-2 medium-sized carrots;

  • 1 green apple;

  • 200 grams of white cabbage;

  • 1 kohlrabi;

  • 3 tbsp olive oil (can be replaced with flaxseed);

  • lemon juice;

  • salt;

  • greens.

  • Prepare your vegetables first.

  • Finely chop the white cabbage and kohlrabi, wash the beets, carrots and apple thoroughly, peel and grate.

  • Then sprinkle with lemon juice, lightly salt and season with vegetable oil.

Raw beetroot salad with vegetables and apple should be included in the menu as often as possible. It improves bowel function. The ingredients in the salad can be varied and cooked with radishes, turnips, radishes, etc.

  • Before serving, sprinkle the salad of raw beets, carrots, apples and cabbage with chopped herbs.

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