Weight loss exercises should be an integral part of a healthy weight loss program. Proper nutrition is also of great importance. All this together will allow you to achieve excellent results.
A set of exercises for weight loss
To lose weight quickly and effectively, it is not enough to follow a proper and healthy diet. Physical activity is the key to the harmony and beauty of the body.
This will help you:
- aerobics classes
- dancing
- walking
- elliptical trainer
- power training
- horseback riding
- running
- bicycling
- yoga, etc.
Step aerobics includes the most effective weight loss exercises in its program. Basically, the load during exercise is directed to the buttocks, muscles of the thighs and legs. Calorie consumption is 700 calories. at one o’clock.
It is enough to practice for an hour a day to achieve positive dynamics.
Dancing. This is one of the most enjoyable and fun weight loss exercises. The exercise is an excellent aerobic exercise and has a positive effect on the whole body. Calorie consumption is 500-750 calories. at one o’clock. Dancing burns a lot of calories and relieves stress.
Walking. It would seem the simplest exercise, but how much use. This is a great cardio workout that helps tone your abdominal and leg muscles. And walking uphill or off-roading can burn a lot of calories. This exercise fits perfectly into everyday life. The calorie consumption is 390 calories. at one o’clock.
Elliptical trainer. It is an excellent physical activity that will shape your abdominal muscles. In addition, activities can be combined with watching TV. Calorie consumption is 550-650 calories. at one o’clock.
Power training. This is a very effective exercise for weight loss. It’s good if you include it in your weight loss plan. Strength training burns about 250 calories. at one o’clock.
Optimal class schedule: 30-40 minutes three times a week
Horseback riding. One of the best ways to stay fit is horseback riding. One lesson a week is enough to lose weight and enjoy a pleasant walk. In addition, it is an excellent tonic for the abs, glutes and thighs. Calorie consumption is 200-500 calories. at one o’clock.
Run. Interval, fast, or just jogging is a great body exercise. In addition, you will have time to reflect without being distracted by extraneous problems. The minimum calorie expenditure is 550-650 calories. at one o’clock.
A ride on the bicycle.
Actual calorie consumption depends on how fast you pedal
It’s always nice to ride in the fresh air. However, if this is not possible, consider buying a quality exercise bike for your apartment. Calorie consumption is 500-800 calories. at one o’clock.
Yoga. The most relaxing weight loss exercise that requires special concentration. Such a set of exercises is good for both the soul and the body. The calorie consumption in this case is 170 calories. at one o’clock.
It is also interesting to read: what you can eat on a diet.