“Do not feel sorry for yourself! If the muscles do not hurt after class, then they did not work! Do not set yourself the goal of losing kilograms, – advises the six-time European champion in rhythmic gymnastics, Merited Master of Sports, ambassador of the Herbalife brandLyaysan Utyasheva… And she knows what she’s talking about. – Weight can grow due to muscle mass, but you will look great. And the main need of any woman, including mine, is to look good and to like herself. I know about this, and I chose those exercises that will help you achieve exactly this result. “
In general, of course, it is almost impossible to believe that Laysan had weight problems. Firstly, having such a base, it should be much easier for her to get back in shape than an ordinary woman. Secondly, the gymnast definitely has no problems with self-discipline. And then try to force yourself to work out after a hard day.
“Ten years ago I was injured and walked on crutches, and as a result I gained 10 kilograms. For an athlete, this is a disaster! – Laysan dissuades. – And during pregnancy, I already gained 17 kilograms – I didn’t deny myself anything, realizing that I would take care of myself later. And so I still get rid of the “inheritance” in the form of extra pounds, although my son has already grown up. “
Laysan managed to lose weight ten years ago thanks to regular exercise and perseverance.
“There are not many sports in my life now, but I work on myself all the time,” says the young mother. – I have developed a set of exercises that “works” to make the body fit and slender, and the muscles have acquired good tone. It suits every woman. For those who want to lose extra pounds, you can exercise in thermal underwear. But, again, the main thing is regularity and no self-pity!
Utyasheva’s complex – several exercises for different muscle groups, which take only 20 minutes a day. All exercises should be performed at a fast pace and better in the morning and on an empty stomach. All exercises are performed with extended and tense toes and tense buttocks (as if you were holding a coin between them). Breathing should be calm and even. Hard? Nothing, but it works!