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A seminar on proper nutrition will be held in Yekaterinburg for free: details
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Today, eating right is fashionable and prestigious. More and more people are trying to start eating properly. However, there is no result. Why is this happening?
Gone are the days when people sat on a kefir diet for a week or ate only celery for a month. This is being replaced by the realization that the use of food must be approached wisely, and not rushed from one extreme to another.
However, people do not have enough information about the principles of proper nutrition. In addition, there are many misconceptions in our heads that prevent us from achieving the desired results.
You can and should enjoy life and eat right!
5 most common nutritional myths
1. Only organic products should be purchased.
Often in stores we see products whose labels are adorned with the word “organic” or “100% natural”, and no doubt we buy them, hoping that we have chosen a healthy product. But, as a rule, this is just a marketing ploy, and such products are no different from their counterparts. Read the composition more carefully – and then make your choice.
2. The less fat in a product, the healthier it is. Fats are the No. 1 enemy!
This is one of the main misconceptions. Fats are essential for our body. We are talking about vegetable and animal fats, which are contained in fish, nuts, dairy products in moderation. But trans fats and saturated fats should be eliminated.
3. Don’t eat after six.
This is a very common rule, but it cannot be taken seriously. In fact, it is not recommended to eat 3-4 hours before bedtime. This is necessary so that the body rests at night, and does not waste energy on processing food.
Carbohydrates cannot be completely ruled out!
4. Carbohydrates should be reduced or eliminated from the diet.
Another myth about the nutrients the body needs. Losing weight believe that it is necessary to exclude from the diet not only fats, but also carbohydrates. It is important to understand that carbohydrates are simple and complex. Simple carbohydrates, which are found in sweets and baked goods, are best kept to a minimum, as the feeling of fullness after them quickly passes. And complex carbohydrates that you consume with porridge, whole grain bread, potatoes, fruits, just need to be included in the diet. They are able to provide you with a supply of energy for a long time.
5. To kill your appetite, you need to eat a fruit.
As much as we would like, but it is better not to eat fruits in moments of hunger. The fact is that sweet and at the same time non-nutritive fruits (apples, oranges) can increase blood sugar levels, and thereby whet a wolfish appetite. Drinking a cup of unsweetened green tea is much more effective.
You can have a misconception about the principles and laws of proper nutrition for a long time. Or you can make your path to health easier and attend a special free seminar organized by a swimming goods store in Yekaterinburg .
Seminar topic – «“. You will learn:
– about the role of proper nutrition in human life;
– what are the main nutrients;
– which products are useful for the human body, and which only seem to be so;
– dependence of the external and internal state of a person on the food consumed;
– features of proper nutrition, if necessary, to lose weight;
– features of proper nutrition, if necessary, to gain muscle mass;
– how to eat properly before and after training.
The program also contains a lot of useful and necessary topics that will increase your literacy in the matter of proper nutrition and help you achieve your goals!
Date and place of the seminar: March 5 at 12:00, , located at the address: Lenina, 24/8 (2nd floor), TG “Red Leopard”. Telephone for information 8-912-222-66-65.
Waiting for you!