Do you like to take a short nap after lunch? Have you ever wondered if it is really healthy for your body? Nutritionists decided to dispel all doubts. They assessed how an afternoon nap affects our body. It turns out that there is nothing wrong with it. As long as you stick to a few important rules.
- Experts say naps have a beneficial effect on our health. At least in general
- It turns out that the details are important – for example, how long we sleep and what time our nap takes place
- More information can be found on the Onet homepage
The benefits of an afternoon nap
If you’re known to love to sleep after dinner, there’s nothing wrong with that. Experts say that afternoon naps bring many benefits to our body. What is important, however, is their length and what time you go to bed.
If you fail to lie down by 15 p.m., you should forget about this form of relaxation that day. You may have problems falling asleep in the evening. Experts also say that naps that last 5 to 15 minutes are better for the body. Their effects are almost immediate. When you wake up, you feel refreshed and relaxed. This condition can last up to three hours!
During this type of daytime rest, use a weighted blanket to help you relax and calm you down. It’s a good way to catch your breath during a stressful day. You can find weighted blankets in various sizes and designs at Medonet Market.
Conversely, naps that last more than 30 minutes can make you feel even more weak when you wake up.. However, later on, you will notice an improvement in your concentration and an increase in strength. Unfortunately, longer naps have another major disadvantage. They can disrupt the rhythm of the day and cause us to have trouble sleeping at night.
- See also: Taking naps may be a serious illness. Two details are important
Nevertheless, nutritionists argue that it is worth taking advantage of this form of rest. «Sleeping relaxes the body and focuses energy on digesting and absorbing nutrients. A nap also alleviates the symptoms of irritable bowel syndrome, prevents constipation »- lists dietitian Rujuta Diwekar.
In addition, specialists emphasize that nap is able to speed up the digestive process. Additionally, it prevents flatulence.
Do you need support to get a better night’s sleep? Perhaps you will need Zdrowy sleep – herbal tea or Sleep Pro – a dietary supplement for sleep. Or maybe a sleep syrup with lemon balm? We invite you to Medonet Market.
Here are some of the other benefits of taking an afternoon nap:
- It improves the work of hormones in people who struggle with hormonal disorders. Taking a nap has an invaluable effect, above all, on the health of people suffering from type 1 diabetes. People who struggle with thyroid diseases should also choose this form of relaxation.
- It affects a better mood and improves memory. During a nap, our brain has a moment to regenerate and remember everything it has learned during the day. We wake up not only refreshed, but also relaxed. We also stop having problems with concentration.
- It improves the quality of sleep. Research has shown that an afternoon nap between 13pm and 15pm, which is less than 30 minutes, can help us sleep better at night.