A mother imagines sports exercises with her children

20 tips for playing sports with your children

Many women stop playing their favorite sport after the birth of their first child. Because reconciling the life of a mother and sporting activity is an obstacle course, Kimberley Welman, a mother of three children shows us on her Instagram account tips for keeping a dream body while having fun with her toddlers.

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    Exercise 1

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    Exercise 2

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    Exercise 3

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    Exercise 4

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    Exercise 5

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    Exercise 6

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    Exercise 7

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    Exercise 8

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    Exercise 9

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    Exercise 10

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    Exercise 11

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    Exercise 12

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    Exercise 13

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    Exercise 14

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    Exercise 15

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    Exercise 16

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    Exercise 17

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    Exercise 18

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    Exercise 19

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    Exercise 20

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