It’s a bubble of well-being just for you! The past few months have not been easy. Your body is often exhausted from pregnancy, and since the arrival of your baby, your choppy nights have not helped recovery. Emotionally, it is also a real upheaval: an overflow of happiness associated with a new status of mother not always easy to live with. In this period when the baby is a real eye-catcher, at the risk of making you transparent, the Thalassa center in Dinard * has decided to help you think about yourself. In all serenity, because your baby will never be far from you, so you can find him when you want to share a moment of tenderness. But for now, the important thing is to take care of yourself and reconnect with your body.
Personalized care
This postnatal cure, which can be started two months after birth, was concocted by Dr. Bernadette de Gasquet, doctor and yoga teacher. A reference for midwives. Thanks to its method, aquatic bodybuilding sessions are ideal for gently building up under the watchful eye of a physiotherapist. Also on the menu, individual thalasso treatments with targeted jets to drain the tissues and eliminate water retention problems, a session with an osteopath to close the pelvis after childbirth and advice on learning to carry your baby while preserving his back… In short, a tailor-made program, without forgetting the appointment with the dietitian. After a personalized assessment, she will help you plan your weight loss. Finally, do not hesitate to register for the makeover session. Reclaiming your body by reworking your image is also important. Guided tour with Lucie, 28, mother of Mathis, 4 months old.
For more information: www.thalassa.com