Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 g |
| Proteins | 1.4 g | 76 g | 1.8% | 4.9% | 5429 g |
| Fats | 0.2 g | 56 g | 0.4% | 1.1% | 28000 g |
| Carbohydrates | 4.21 g | 219 g | 1.9% | 5.1% | 5202 g |
| Dietary fiber | 3.1 g | 20 g | 15.5% | 41.9% | 645 g |
| Water | 90.2 g | 2273 g | 4% | 10.8% | 2520 g |
| Ash | 0.89 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 583 µg | 900 mcg | 64.8% | 175.1% | 154 g |
| alpha Carotene | 2636 µg | ~ | |||
| beta Carotene | 5.67 mg | 5 mg | 113.4% | 306.5% | 88 g |
| beta Cryptoxanthin | 5 µg | ~ | |||
| Lutein + Zeaxanthin | 493 µg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 5.4% | 5000 g |
| Vitamin B2, Riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.9% | 4500 g |
| Vitamin B4, choline | 18.6 mg | 500 mg | 3.7% | 10% | 2688 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 10.8% | 2500 g |
| Vitamin B9, folates | 18 µg | 400 mcg | 4.5% | 12.2% | 2222 g |
| Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 11.4% | 2368 g |
| Vitamin E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 5.1% | 5172 g |
| Vitamin K, phylloquinone | 18.2 µg | 120 mcg | 15.2% | 41.1% | 659 g |
| Vitamin PP, ne | 0.48 mg | 20 mg | 2.4% | 6.5% | 4167 g |
| Macronutrients | |||||
| Potassium, K | 138 mg | 2500 mg | 5.5% | 14.9% | 1812 |
| Calcium, Ca | 21 mg | 1000 mg | 2.1% | 5.7% | 4762 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 10.3% | 2667 g |
| Sodium, Na | 26 mg | 1300 mg | 2% | 5.4% | 5000 g |
| Sulfur, S | 14 mg | 1000 mg | 1.4% | 3.8% | 7143 g |
| Phosphorus, P | 37 mg | 800 mg | 4.6% | 12.4% | 2162 g |
| Minerals | |||||
| Iron, Fe | 0.65 mg | 18 mg | 3.6% | 9.7% | 2769 g |
| Copper, Cu | 104 µg | 1000 mcg | 10.4% | 28.1% | 962 g |
| Selenium, Se | 0.3 µg | 55 mcg | 0.5% | 1.4% | 18333 g |
| Fluorine, F | 37 µg | 4000 mg | 0.9% | 2.4% | 10811 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 11.6% | 2353 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 2.41 g | max 100 g | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.039 g | max 18.7 g | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.033 g | ~ | |||
| 18:0 Stearic | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.022 g | min 16.8 g | 0.1% | 0.3% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.022 g | ~ | |||
| Polyunsaturated fatty acids | 0.098 g | from 11.2-20.6 g | 0.9% | 2.4% | |
| 18:2 Linoleic | 0.071 g | ~ | |||
| 18:3 Linolenic | 0.027 g | ~ | |||
| Omega-3 fatty acids | 0.027 g | from 0.9 to 3.7 g | 3% | 8.1% | |
| Omega-6 fatty acids | 0.071 g | from 4.7 to 16.8 g | 1.5% | 4.1% |
The energy value is 37 kcal.
- cup = 182 g (67.3 kcal)
A mixture of legumes (corn, Lima beans, peas, green beans, carrots), canned, no salt added rich in such vitamins and minerals like vitamin a of 64.8 %, beta-carotene – of 113.4 %, vitamin K – 15,2 %
- Vitamin a is responsible for the normal development and reproductive function, skin health and eye, immune support.
- In-carotene is a provitamin A and antioxidant properties. 6 µg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
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Tags: calorie 37 kcal, the chemical composition, nutritional value, vitamins, minerals than a Mixture of legumes (corn, Lima beans, peas, green beans, carrots), canned, no salt added, calories, nutrients, beneficial properties of the Mixture of legumes (corn, Lima beans, peas, green beans, carrots), canned, no salt added