a”Mill” with two weights

“Mill” with two kettlebells — technique exercises:

1. Place a kettlebell in front of you. Lift both weights and squeeze one over your head, rotating your wrist so that the palm was facing forward. As you raise the kettlebell must pass between legs and thighs.
2. Locking the weight at the top, set your hip in the opposite direction and bend as shown in the figure. Turn the toe of the feet, which slope 45 degrees outward.
3. Continue to follow the slope, while the second weight will not touch the floor. Throughout the exercise to monitor depressed weight.
4. Weights touching the floor, pause and return to starting position.