a”Mill” with one kettlebell

“Mill” with one kettlebell — technique exercises:

1. Stand with your feet shoulder-width apart, raise the kettlebell to shoulder and squeeze it over your head, rotating your wrist so that the palm was facing forward, as you raise the kettlebell must pass between legs and thighs.
2. Locking the weight at the top, set your hip in the opposite direction and bend as shown in the figure. Turn the toe of the feet, which slope 45 degrees outward. Follow tilt to the side, trying to touch the floor with his free hand. Throughout the exercise to monitor depressed weight.
3. Touches the floor, pause and return to starting position