Do you know what to eat to lose belly fat? You’ve probably given up dinner more than once motivated to lose weight. For many people, such a resignation from a meal disturbs metabolism, and consequently weight loss is slower.
There are foods that you can safely consume 2-3 hours before going to bed to help you lose belly fat.
Dinner is important!
Protein is a slow-digesting ingredient. It allows for the long-term release of amino acids, thanks to which it stimulates metabolism and the production of glucagon, which is responsible for the conversion of triglycerides into free fatty acids. It is especially recommended to eat eggs for dinner, as well as a portion of turkey or chicken. Thanks to the presence of tryptophan in poultry, we will relax and fall asleep easier.
Cottage cheese is also a product that digests slowly and has a beneficial effect on our metabolism. 4/5 of the milk protein is casein, while 1/5 is whey, which, apart from promoting muscle building, contributes to fat burning.
Green vegetables have a low glycemic index, so they counteract insulin fluctuations that would make us snack again. They suppress appetite, are low in calories and rich in nutrients and fiber, to which we owe the feeling of satiety.
Do not eat bread, fish or red meat in the evening. These are foods that raise blood sugar levels.
Regular meals throughout the day
- Diet is 70% of the key to slimming your waistline. We suggest what to eat to lose belly fat, not only in the evening, but also during the day.
- Eat 5 meals a day.
- Drink 2 liters of still water.
- Get good fats, both monounsaturated and polyunsaturated. You can get them along with nuts, avocados, vegetable oils, fish oils and sea fish.
- Avoid red meat, sausages, processed foods, chips, butter and cream as these foods are high in trans fats.
- Provide large amounts of calcium, which limits calcitriol in the body, i.e. the hormone responsible for the production of fat cells. This is a very important step on the way to a flat stomach, so it is worth eating dairy and seafood.
- Easily digestible whey protein can be found in specially developed nutrients and supplements, the content of which reaches 90%. Drinking shakes based on them supports weight loss.
- Complex carbohydrates consumed in optimal portions will not have a negative impact on our waist circumference. Compose meals based on legumes, wholegrain bread and pasta, as well as fruits rich in fiber, such as grapefruit, apricots, pears and oranges. Consuming whole grain and bran products accelerates fat burning by 30%. Reach for simple carbohydrates as little as possible, which you will find in sweets, sweetened drinks and jams.
The answer to the question of what to eat to lose belly fat turns out to be simple. Let’s choose healthy products, let’s try to provide both healthy fats, proteins and complex carbohydrates. Let’s avoid processed foods. The results should be visible quickly.