A healthy lunch in 20 minutes? It is possible! – Dietetics – Articles |

There is a common belief that eating healthy is expensive and time-consuming. However, these are myths that are quite easy to debunk. The fact that healthy eating does not have to be expensive was proved by Karolina Łąkowska in the article Dinner for PLN 10 – 6 recipes dietetyka.id = »h22 ″> Below are some suggestions for dinners that are prepared in a flash.

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Halibut baked with sun-dried tomatoes, lentils and broccoli

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Halibut is delicate in taste, and the addition of dried tomatoes gives it a unique aroma. Besides, sun-dried tomatoes are an excellent source of lycopene.
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Ingredients:

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Halibut, filet — 120 gDried tomatoes – 2 piecesOlive oil – a teaspoonRed lentils – 50 gBroccoli – 200 gNatural yogurt – 75 mlGarlic – 1 cloveOnions – 20 gPepperHot pepperoregano

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A method of preparing:

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  1. Rub the fish fillet with olive oil and paprika and oregano

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  2. Chop the dried tomatoes and place them on the fish

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  3. Wrap everything in baking foil and insert in the oven preheated to 180 degrees for 15 minutes. 5 minutes before the end When baking, open the foil

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  4. Chop the onion and stew it small amount of water. Toss with cooked lentils

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  5. Divide the broccoli into smaller pieces and cook steamed

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  6. Made of yogurt, pepper and squeezed garlic Prepare the sauce for pouring broccoli through the press

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Whole grain pancakes with apple and cinnamon mousse

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Other fruits can be used instead of apples. For example, pears or peaches will work great.
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