A healthy bedroom – 10 rules that will help you sleep well

Contents

A healthy bedroom – choose a muted color
A healthy bedroom – choose the right mattress
A healthy bedroom – choose a pillow for your sleep
A healthy bedroom – match the duvet with the season
A healthy bedroom – take care of blackout
A healthy bedroom – remember about air humidity and temperature
A healthy bedroom – bed space matters
A healthy bedroom – choose plants that will help you sleep well
A healthy bedroom – the fewer things the better
A healthy bedroom – a daily dose of fresh air

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A good night’s sleep is essential to keep you strong for the next day. We feel full of energy, vitality and can concentrate on the tasks that everyday life puts in front of us. So let’s make the bedroom our oasis, peace, respite, make us feel good in it and draw healthy energy. Does a healthy bedroom require a lot of work and money? Check out 10 rules that will help you sleep well.

A healthy bedroom – choose a muted color

Contrary to appearances, the color we choose for the bedroom affects our well-being and health. You could say it’s just a color, but it can make a big difference to our mental health.

The choice of bright colors is not conducive to tranquility and falling asleep. It is best to opt for muted and soothing colors. Red can stimulate us and make it difficult to sleep well, so it is better to choose colors in shades of beige, heather or coffee with milk that will relax us.

Check also: What is worth remembering to minimize the amount of allergens in the bedroom of an allergy sufferer?

A healthy bedroom – choose the right mattress

A healthy bedroom and a good night’s sleep is first and foremost about choosing the right mattress. It can be said that this is the basis. Therefore, it is worth spending more time to choose a mattress that will work in our case. It should be emphasized, however, that a good mattress is not always cheap, but for a good sleep and a healthy spine, it is worth spending a little more on this element of the bedroom.

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When choosing a mattress, the weight of our body plays a large role and it is good to use the advice of a specialist who will choose the right model for you.

A healthy bedroom – choose a pillow for your sleep

In addition to the mattress, choosing the right pillow is also very important for a good night’s sleep. In this case, we should take into account the sleeping position. Depending on whether we sleep on the side, on the back or on the stomach, choose a model that meets our requirements.

A pillow mismatch may be associated with lack of sleep, tension in the muscles of the cervical spine and general discomfort. In this case, it is also worth reaching for the advice of a specialist so that the pillow we choose is the perfect one.

Also check: How to choose an orthopedic pillow correctly?

A healthy bedroom – match the duvet with the season

A good night’s sleep is also related to the duvet we choose. When choosing, consider the degree of warmth provided by the duvet and adjust it to the season. On cooler days, the duvet should give you a pleasant warmth, but not overheat. In warmer seasons, it is better to put on a light duvet.

A healthy bedroom – take care of blackout

Lantern light can cause discomfort and make it difficult to fall asleep. If you want to ensure a good night’s sleep, it is worth taking care of proper darkening of the bedroom. It is therefore a good idea to choose blinds or curtains that have low light transmission.

A healthy bedroom – remember about air humidity and temperature

Adequate air humidity also contributes to a good night’s sleep. It cannot be too dry in the bedroom, so it is better to moisturize the room to make it easier for us to breathe. If you snore and have difficulty breathing, it may be a good idea to install an air humidifier in your bedroom.

High temperature is also not conducive to falling asleep and has no beneficial effect on a good night’s sleep.

A healthy bedroom is one where the temperature at night remains at 18-19 degrees Celsius. In such conditions, one falls asleep much better.

A healthy bedroom – bed space matters

Against all odds, choosing a place for your bed also matters when planning a healthy bedroom. The furniture should be in a neutral, quiet and peaceful place. If we have such an opportunity, it is better to place the bed away from the door so that we are not woken up by the steps of other household members in the corridor.

A healthy bedroom – choose plants that will help you sleep well

Plants can be helpful in falling asleep, moisturizing the air and getting rid of harmful substances from the air. In this case, it is worth reaching for species that will work well in our bedroom. Let’s take into account not only the benefits that come from a given plant, but also the conditions that will be good for its development – the right amount of light, hydration of the substrate. Then the plant will repay us with good growth and purify the air, which will give us a peaceful and healthy sleep.

Check which plants are perfect for the bedroom

A healthy bedroom – the fewer things the better

The bedroom should be a place of peace, relaxation and relief after a hard day. Let’s take care of its order and get rid of things that are not necessary in it. The bedroom should not be a place where we work, but a place where we rest. Thanks to this, not only our body, but also the mind will rest.

A healthy bedroom – a daily dose of fresh air

Let’s also not forget about airing the bedroom. Regardless of the season, airing the rooms should be our habit. Letting fresh air into the bedroom before going to bed can help you fall asleep and help you sleep better and healthier.

If you have trouble falling asleep, reach out to nature. Bedtime Bio Yogi Tea is a tea to calm down after a day of activity. Tea has a warming effect, calms you down, and helps you sleep well.