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What makes people live longer? If you are thinking about a healthy diet and physical activity, of course you are right, but it is not the only secret ingredient of such great condition. Scientists have discovered a very important habit that famous centenarians have. You will be surprised what else affects good health and human longevity.
- Blue Zones, i.e. The Blue Zones are the five regions on earth that have the largest populations of centenarians
- Blue zone centenarians share several characteristics
- A healthy diet, time spent outdoors, and moderation are not all factors of longevity
- People who live the longest in the world cultivate family and social relationships, especially eating together.
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Habit of people who live the longest. Connecting with others is very important
It turns out that those who live to be a hundred years old or more have one thing in common – a habit that we often forget. Regardless of latitude, centenarians from the so-called Blue Zones eat most of their meals with family or friends.
In the face of many civilization diseases, the so-called The Blue Zones, i.e. the five zones with the largest populations of centenarians, seem like magical places, hiding the secrets of longevity. Scientists are keen to look at the habits and lifestyles of those who live this impressive age in health and happiness. Among the many different habits related to, for example, diet, the approach to interpersonal interactions and relationships stands out. Could having family and friends prove to be a recipe for longevity?
According to researchers dealing with blue zones, the quality of relationships with loved ones plays a very important role and may be a predictor of life expectancy. What else makes the blue zones different from the rest of the world?
Okinawa in Japan – people live the longest here
Okinawa, also known as Centennial Island, is one of the most famous blue zones in the world. Its inhabitants have long become famous as a long-lived community whose form and humor could be envied by many younger Europeans. The community is famous for practicing the art of hara hachi bu, that is, consuming only 80 percent. their meals and very developed social ties within the so-called moai.
Moai are groups of acquaintances and friends that are formed already in childhood. These relationships are cherished throughout life and constitute unusual emotional support groups. Moai support each other emotionally, mentally, financially and physically, they are like one big family. In addition, they often eat meals together.
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Sardinia in Italy – you live longer here
According to scientists, the people of Sardinia enjoy excellent health, form and an exceptionally long life thanks to a plant-based diet, walks and a glass of red wine consumed daily with meals. However, this is not the only feature of ancient Sardinians. It turns out that they attach great importance to their relationships with family, friends and neighbors. It is a very close-knit and well-functioning community.
Nikoya in Costa Rica is a zone of longevity
The third unique group of centenarians are the inhabitants of Costa Rica. Inhabitants of the Nikoya Peninsula eat lightly, spend most of their lives outdoors, and drink plenty of water. However, it is not only sunny weather that contributes to their longevity. According to the researchers, they also share their approach to relationships, especially family relationships. They function on a daily basis in multi-generational homes and cultivate ties in the local community.
If we take a closer look at this habit, we will quickly discover that what the world’s healthiest centenarians do can be a welcome recipe for a happy and long life. After all, the real scourge of the modern world and the enemy of health of ever younger people is stress and life in a constant run. Family meals can significantly improve everyone’s life and help achieve the coveted work-life balace.
We encourage you to listen to the latest episode of the RESET podcast. This time we devote it to ecology. How to be eco and not go crazy? How can we care for our planet on a daily basis? What and how to eat? You will hear about this and many other topics related to ecology in the new episode of our podcast.