A fitness forum will take place in Chelyabinsk. Choose your style

For me, as a choreographer, it is important that we always have new items on the forum. Now contemporary has become popular, and we have it. Until now, for many, choreography is classical ballet. About 20 years ago, it was believed that it was too late to start dancing at the age of 12-14. And now – at any age you can. Choreography is all the rage now. And you don’t have to go to Moscow to see all the new items. This is also important for dance teachers. And our teachers always bring new music.

In addition, at the fitness forum you can see new items in sportswear, new developments in fitness nutrition, sports cosmetics. “

“I will give classes Dance Alexrobic (dance aerobics) and Cardio Funk (light dance moves in hip-hop style). Also on Sunday there will be a master class for fitness instructors and everyone on the bodyART program.

The first lesson is dance aerobics. The direction has existed for a long time, originated as one of the modifications of classical aerobics. The training effect is achieved by learning simple choreographic combinations that consist of aerobic steps. The word “dance” in the title suggests that all of these aerobic steps are stylized (performed in a variety of dance styles). At the end of the class, a beautiful long choreography is obtained, which the participants do several times to a separate song. Thus, a small performance will take place, a small show, where each person in the hall is a full-fledged participant in the action.

The second lesson – I call it “a lesson for those who cannot learn to dance, but dreams about it very much” 🙂 Simple elements of the hip-hop and new jack swing styles are learned separately and then combined into a long stylish choreography. The class members develop coordination and learn to move in the style that is now most often referred to as MTV-dance. At the end of the lesson, all the choreography is performed for a separate song, selected specifically for this combination – musical accents, the mood of the song, and so on are played out. Once again, every person who comes to the lesson becomes an artist, singer and dancer in their own 3-minute video clip.

BodyART is a worldwide popular fitness concept developed by fitness specialist Robert Steinbacher (Switzerland). He views the human body as a unity of body, mind and soul. Therapeutic exercises, exercises for strength and flexibility are combined with classical breathing techniques: muscles are strengthened and stretched, stress is relieved, back pain is eliminated, posture is improved, and a person can better understand and feel his body. “

“The class is a mix of dance styles and author’s choreography. Lesson material includes warm-up with dance elements that will be included in the expanded dance phrase. When composing dance combinations, we will pay special attention to coordination and principles of movement (animation).

This concept is also closely related to rhythm, it means that a single movement is decomposed into its component parts, phrased or multiplied. Let’s consider animation using a step as an example. A step is not only a movement associated with movement in space, but also the transfer of body weight from one leg to another. In animation, several movements are performed in the interval between steps, but only one is associated with the transfer of body weight. “

“Experimental Choreography is something that does not fit into the format of dance directions, goes beyond standard movements, turns the concept of dance upside down, bewitches, and you start to move in a different space and dimension. Experimental Choreography surprises you more and more every time. The newest, strangest, most beautiful dance style and more.

House from Jack’s Garret – house has reached the world level. It is danced and taught in all the best dance studios in the world. It is constantly changing, steps, movements, technique of execution are being modernized, and this makes it even more interesting. Interesting steps and movements under a high-quality European house.

Hip-Hop Street choreography – sounds come to life before your eyes, shades of rhythms become understandable, non-standard choreography and enveloping music will bring a fresh wave to your creativity. A mix from Old School Hip-Hop, Hip-Hop New Style, Popping, Locking, Krump, Jazz Funk, Break Dance … It’s not just a dance, it’s a whole story!

This year we are focusing on Hip-Hop, House, Experimental. Every year I try to bring something new, interesting, exciting, and this year I have prepared a couple of intriguing surprises. We will look at ordinary things from a different angle, learn new useful skills that can be applied in all dance styles and directions, regardless of the level of training.

I advise those who come to the event to visit all possible classes, try as much of everything new and unknown as possible. It will be very interesting. See you soon, friends of the dance. “

«I offer classes in Chelyabinsk Funk и Party dance… Party dance is a special direction, it does not have a distinct stylistic unity. In fact, Party dance developed as a dance in clubs, discos. People were resting in this dance. Participants of different ages, with different capabilities, motivation and desires will come to the fitness convention – and Party dance will not be difficult for anyone. And it will not hurt, I would say. I myself sometimes go to such jam sessions – both to have fun and to replenish my knowledge.

Funk is one of the first street styles from which hip-hop culture emerged. Funk is a direction that is also well suited for such conventions, where people come who do not dance professionally and do not participate in dance battles. And I also say Funk, but I mean Locking. And this is not to scare those who intend to buy tickets with an unfamiliar word. Funk is a different tempo.