You need to take care of your heart every day in different ways. At the same time, it should be remembered that they do not necessarily have to be unpleasant for us. They can be used by young people for whom heart disease seems distant, and older people who know what a heart problem is.
- Remember about 3 teas a day.Green tea is recommended here, which has a beneficial effect on the entire body, including the heart. According to research, people who drink green tea are 75% less likely to die from cardiovascular disease than people who do not drink it or drink small amounts. The optimal number of cups per day should be 3 to get the right effect. When it comes to black tea, there are such significant results, but drinking 3 to 6 cups of this tea also reduces the risk of cardiovascular disease.
- Champagne and strawberries? Please.The high content of fruits and vegetables in the diet will help fight high levels of “bad” cholesterol, i.e. the so-called. LDL. Strawberries are among the tastiest and most effective LDL-lowering fruits. They go very well with a glass of champagne, which works similarly to red wine – it protects the heart.
- Weekly trips to the disco.Dancing is an activity that is good for the heart. If we dance regularly (or practice aerobics) we will lower blood pressure, bad cholesterol and reduce the frequency of contractions. If we lower these indicators, the risk of developing heart disease will definitely decrease.
- have sex.Having sex has a beneficial effect on the whole body, but our heart benefits the most. Making love at least three times a week will reduce the risk of heart attack and stroke by half.
- Listen to your favorite music.Listening to music and its effect on our circulatory system has been scientifically researched – if we listen to music we don’t like, our blood vessels constrict and our blood pressure and heart rate increase. The music we like works the other way around – listening to it has a beneficial effect on the condition of our heart and blood pressure.
- Fall in love.It has been known for years that people who are happy and in love live longer. And if someone is in love – he is also happy, so it’s best for our heart to find a beloved or beloved. Thanks to this, we will lower blood pressure and improve the condition of our blood vessels. In addition, during cuddling, the attachment hormone, oxytocin, is released in the body. Its high level lowers blood pressure by about 10% than in people who do not like hugging.
- Dark chocolate.It is recommended to eat about 100 g of dark chocolate every day. Other chocolates will not bring us such effects as dark chocolate, which we can eat when we want something sweet. It contains a lot of antioxidants and at the same time little sugar. To lower blood pressure with chocolate, choose one that has a minimum of 65% cocoa in the composition.