Certainly, each of us wants to keep a bright and efficient mind as long as possible. For this to happen, we must first of all take care of the health of our brain. For this purpose, we should pay special attention not only to our diet, but also to our daily habits. The well-known neurosurgeon prof. Alexandru-Vladimir Ciurea tells us what habits will help us enjoy a healthy brain for many years and avoid dangerous diseases such as stroke.
- Prof. Alexandru-Vladimir Ciurea is a well-known and appreciated neurosurgeon
- The expert shared some valuable tips that will help us take care of brain health
- First of all, we should be careful what we eat and in what amounts
- It is also important that we take care of a hygienic lifestyle. This means, among other things, giving up stimulants, getting enough sleep, avoiding stress and keeping the body hydrated
- You can find more up-to-date information on the TvoiLokony home page
Professor Alexandru-Vladimir Ciurea is a world-renowned and respected neurosurgeon. During his career, he saved the lives of many people. One of his youngest patients was only two days old when he underwent surgery. Prof. Alexandru-Vladimir Ciurea knows the structure and functioning of the human brain like hardly anyone. He also decided to share his knowledge with others.
The neurosurgeon has compiled a list of habits that we should implement in order to enjoy a healthy brain for many years.
Habits that can help you improve your brain health
- Get a good night’s sleep
Remember to get enough sleep. An adult should sleep continuously for a minimum of seven hours a day. Also, do not use telephones, computers or watch TV before going to bed. It’s best if you spend this time reading a book. This will make your sleep more qualitative, allowing your brain to fully recover.
- Ventilate the bedroom in the morning
As soon as you wake up, open the window immediately and breathe in fresh air, advises the neurosurgeon. Practice this even in winter. Thanks to this habit, your brain will come to life faster.
- Make sure your body is properly hydrated
As the expert points out, the brain loves water. Without it, he is unable to function normally. Therefore, immediately after waking up, reach for two glasses of water at room temperature. Wait for half an hour and then eat breakfast.
- Don’t skip breakfast
This is another important point. No matter how much you are in a hurry. In the morning, you should always find time for even a small breakfast in the form of a smoothie or a quick porridge. Ideally, however, you should eat this meal calmly and leisurely.
- Follow a low-fat diet
The professor argues that the brain doesn’t like fat. Therefore, try not to get too much of it in your diet. The same goes for meat. In such a situation, the best solution will be to follow the Mediterranean diet.
Omega-3 fatty acids are very important in the diet for the brain. Fish, nuts and vegetable oils are good sources of this ingredient. To fill the gaps, you can also reach for supplements, such as N ° 1 Omega VIT.
- Stop your addictions
Alcohol and nicotine are a deadly mix for the brain. Therefore, if you abuse these substances, be sure to put an end to them. For the sake of your brain!
To support mental abilities, it is worth reaching for dietary supplements, e.g. shots with CBD from the Hemp4Active brand. Try it out:
- Hemp Power Shot Strawberry with CBD,
- Hemp Power Shot pineapple with CBD,
- Hemp Power Shot green apple with CBD.
The preparations are available at favorable prices on Medonet Market.
- Eat dark chocolate
While sweets aren’t healthy for your brain, dark chocolate is. You should reach for it whenever you feel like something sweet. Dark chocolate is full of antioxidants that have a beneficial effect on the health of our brain.
To take care of your brain and cognitive abilities, reach for Extra focus Good Game Labs – a dietary supplement for full concentration available on Medonet Market at an attractive price.
- Don’t avoid coffee
You should reach for it whenever you feel tired. Prof. Alexandru-Vladimir Ciurea advises you to drink it slowly and calmly. Thanks to this, our brain will have time to relax and feel the energy boost.
- Train your brain
Remember about the daily dose of “exercise” for your brain. Solving crosswords, reading books, writing, singing – all this makes this organ grow and work more efficiently. If you have problems with remembering and concentrating, we recommend Efficient Science – the Panaseus dietary supplement, which contains, among others, caffeine.
- Keep smiling
This is a very important rule! Try not to worry and be optimistic about life. Stress is the enemy of our brain. That is why it is worth ensuring that there is as little of it in our lives as possible.
- Cultivate friendships
Don’t shut yourself up at home. Try to be active and make new friends or nurture the old ones. Talking to another person has a positive effect on our brain.
- Spend a lot of time in nature
A quick trip out of town can make a great difference to your brain. Such a trip will make you less stressed and will make you look to the future with a smile.
- Avoid routine
Try to do your daily activities in a different order. Don’t let your brain get bored.
- Remember to be physically active
It is very important not only for our body but also for our mind. Thanks to exercise, we get rid of stress, and our body produces endorphins, i.e. happiness hormones. In addition, training has a beneficial effect on our circulation. Thanks to it, our body (including the brain) is better oxygenated.