How to cook a dish ” Diet tilapia dish in the oven. Tanyusha A.»
tilapia fillet 465g, sour cream 10% 65g, tomatoes 179g, cheese 50g, onion 46g, vegetable oil 10g
Recipe ingredients “A diet dish of tilapia in the oven. Tanyusha A.»:
- tilapia fillet 465g
- sour cream 10% 65g
- tomatoes 179g
- cheese 50g
- onion 46g
- vegetable oil 10g
Nutritional value of the dish ” Dietary dish of tilapia in the oven. Tanyusha A.” (per 100 grams):
Calories: 104.3 kcal.
Squirrels: 13.9 gr.
Fats: 4.8 gr.
Carbohydrates: 1.6 gr.
Number of servings: 6Ingredients and calorie content of the recipe ” Diet dish of tilapia in the oven. Tanyusha A.»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| tilapia (fillet) | 465 gr | 465 | 96.72 | 7.91 | 0 | 446.4 |
| sour cream 10% (low-fat) | 65 gr | 65 | 1.95 | 6.5 | 1.89 | 74.75 |
| tomato (tomato) | 179 gr | 179 | 1.97 | 0.36 | 6.62 | 35.8 |
| russian cheese | 50 g | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| onion | 46 gr | 46 | 0.64 | 0 | 4.78 | 21.62 |
| sunflower oil | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| Total | 815 | 113.3 | 39.5 | 13.4 | 850.1 | |
| 1 serving | 136 | 18.9 | 6.6 | 2.2 | 141.7 | |
| 100 grams | 100 | 13.9 | 4.8 | 1.6 | 104.3 |