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The season for strawberries is coming soon – a natural cosmetic, a bomb of nutritional values and delicious taste in one! A daily portion of these fruits will provide us with calcium, magnesium, phosphorus, iron and vitamin C. Strawberry is also a cure for numerous ailments. We present some interesting properties of this tasty gift of summer.
10 grams of strawberries cover the daily requirement for vitamin C, which facilitates the assimilation of their next ingredient – valuable iron. That is why the daily consumption of strawberries is a way to prevent anemia. Strawberries also have antidepressant properties, because we will find magnesium and B vitamins in them, and the content of manganese, silicon, phosphorus and calcium will provide us with strong hair, nails, bones and smooth skin.
Strawberries for people on a diet and health-conscious
People who care about their figure will be pleased that this fruit is low in calories – in 100g we will find only 28 calories. The sugar present in them has a low glycemic index – 40. Strawberry fructose is metabolized without insulin, so people with diabetes can eat them in reasonable amounts.
However, the slimming properties of strawberries do not end there. This fruit contains bromelain, an enzyme that helps digest proteins and burn fat. Eating it before a meal or on an empty stomach will therefore help you lose weight faster. Bromelain also has a detoxifying, disinfecting, diuretic effect, thanks to which it supports the work of the gallbladder and liver, as well as the kidneys, flushing out small deposits and sand.
A fruit that supports the work of the heart and joints
Perhaps it is no coincidence that the perfect strawberry brings to mind the shape of a heart, because it has an excellent effect on the heart. Eating strawberries lowers cholesterol, and it also makes it harder for the body to absorb fat. Therefore, we prevent the rise in blood sugar levels. Strawberries also stimulate proteins that protect against heart disease, as well as improve the antioxidant capacity of the blood. It has been proven that a serving of these fruits increases the response of red blood cells to oxidative stress.
Summer strawberry treatment is also an option for people suffering from joint diseases, because eating them increases the removal of uric acid, which is irritating to the joints. Those who cannot do without meat should also reach for this red fruit as often as possible – they deacidify the body, have a diuretic effect, lower blood pressure and remove excess bad cholesterol.