We offer you a review of another impressive program from Beachbody. Complex 21 Day Fix Extreme from Autumn Calabrese is a great chance to get in shape with diverse intense workouts for the whole body.
21 Day Fix Extreme is the sequel to the super popular program the 21 Day Fix from Autumn Calabrese. The program has engaged millions around the world, so continued not long in coming. After only a couple of years Autumn released a complex Fix Extreme, which offers a more explosive and intense. But if you are not yet confident in their abilities, better start training program 21 Day Fix.
Description of the program 21 Day Fix Extreme
Fix Extreme is an explosive complex exercises to strengthen muscles and burning fat. Teaches classes charming coach Autumn Calabrese, toned body which really motivates you to engage in full force. The program includes 11 diverse exercises: aerobic, strength, interval, plyometrics, yoga, Pilates. No compromises, day by day you will give full power to 21 days to marvel at the transformation of his body. The maximum result in the shortest amount of time — this is the motto of Fix Extreme.
The program lasts for 21 days. Training lasts 30 minutes, but you will deal 7 times a week, i.e. every day. However, do not worry about sverginamento fitness course, because twice a week you will have a relaxed yoga and Pilates. If you do not plan to do so often, you can slightly modify the prepared training schedule and make it more convenient for you. So Fix Extreme consists of the following classes:
- Plyo fix. A lot of plyometric, crazy jumps and exercises for the lower body. High rate with short rest intervals.
- Upper fix session with dumbbells and a chest expander for chest muscles, shoulders, triceps, biceps.
- Lower fix. Training with dumbbells and expander for spot study of the thighs, calves and buttocks.
- Cardio extreme. Although this cardio workout, but the dumbbells here are also employed. Lots of jumping, burpy and a very high pace.
- Dirty 30. Calm exercise with dumbbells for muscles of all problem areas of your body.
- Pilates. Pilates on the schedule is mid-week, so you can restore a little strength before further loading. All exercises are performed from a prone position with the expander.
- Yoga. Standard power yoga with friends for many asanas. Will help you soothe your muscles after a week of stress.
Also Autumn Calabrese offers several workouts that are not included in a basic fitness plan. You can add them in any day to increase the load:
- Power strength extreme. Work on strength, but without weights. A lot of exercises on balance and coordination.
- The challenge. You will not need additional equipment, the program assumes only the exercise with the weight of his own body, namely the bar and its various modifications.
- Abc extreme. A comprehensive work on the press, including jumps and dumbbells.
- 10 Minute hardcore. The quarter for the abdominal muscles: crunches, lateral and standard placket.
21 Day Fix: a detailed overview of all training complex
As you can see, the diversity in the program enough. For exercises you will need dumbbells preferably of different sizes, a gym Mat and the tubular expander in a few episodes. Fix Extreme is considered to be an intense program, with many different jumps and squats, so be careful in the choice of shoes. It must be of high quality sneakers. Listen to the recommendations of the coach, follow the technique and, if necessary, reduce the speed of the lesson.
In order to lose weight in 21 days, Autumn Calabrese offers special nutrition planthat will help you to achieve the result in a short time. You don’t have to count calories or eat ready-made menu. Read more about it in a separate article about the system of pitaniia from Autumn Calabrese.
The meal plan from Autumn Calabrese
The pros and cons of Fix Extreme
Pros:
1. Such diversity you will not find in any program: plyometrics, Pilates, yoga, aerobic, strength, interval training. A daily variety of classes will not let you get bored.
2. The fitness course is very much effective for weight-loss. You combine high intensity interval training with plyometrics quality. Do yoga or Pilates for stretching and the other day exercise with weights to strengthen the muscles. This integrated approach to work on your body will give a quick and long lasting result.
3. Coach Autumn Calabrese explains in detail the exercise and commented on technique. The style of lessons similar to the Shaun T in Insanity: a very energetic and motivating.
4. A fitness course is designed for 21 days, which is also a huge advantage. On the one hand, in such a short period of time, the program does not have time to get bored. And on the other hand, you will give everything in these 3 weeks, because you will have the feeling: “I still have 3 months to do it, I’d better save power.”
5. Coach offers several modifications of the exercises for more and less advanced levels.
6. Classes are held in a very intense pace, though a little rest will be too.
7. All training sessions last 30 minutes. First, it is very convenient that not every day you need to allocate different times for classes. And secondly, 30 minutes is quite a bit.
Cons:
1. The fitness course is not for beginners, and for those who are ready for intensive training.
2. For individual episodes of the lessons, will need a expander.
3. The program is not for people with weak health, and a sore hip.
The program is perfect in its content, variety and intensive approach. You will not only improve your figure, but also great to improve your physical endurance. Beachbody once again making a real fitness miracle program 21 Day Fix Extreme.
See also: ICE – integrated programme for the middle level from Kate Frederick.