Calorie content Pork, carcass, meat with fat, raw. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value376 kCal1684 kCal22.3%5.9%448 g
Proteins13.91 g76 g18.3%4.9%546 g
Fats35.07 g56 g62.6%16.6%160 g
Water49.83 g2273 g2.2%0.6%4562 g
Ash0.72 g~
Vitamins
Vitamin A, RE2 μg900 μg0.2%0.1%45000 g
Retinol0.002 mg~
Vitamin B1, thiamine0.595 mg1.5 mg39.7%10.6%252 g
Vitamin B2, riboflavin0.207 mg1.8 mg11.5%3.1%870 g
Vitamin B5, pantothenic0.526 mg5 mg10.5%2.8%951 g
Vitamin B6, pyridoxine0.284 mg2 mg14.2%3.8%704 g
Vitamin B9, folate4 μg400 μg1%0.3%10000 g
Vitamin B12, cobalamin0.61 μg3 μg20.3%5.4%492 g
Vitamin C, ascorbic0.4 mg90 mg0.4%0.1%22500 g
Vitamin E, alpha tocopherol, TE0.29 mg15 mg1.9%0.5%5172 g
Vitamin PP, NE3.846 mg20 mg19.2%5.1%520 g
Macronutrients
Potassium, K253 mg2500 mg10.1%2.7%988 g
Calcium, Ca19 mg1000 mg1.9%0.5%5263 g
Magnesium, Mg13 mg400 mg3.3%0.9%3077 g
Sodium, Na42 mg1300 mg3.2%0.9%3095 g
Sulfur, S139.1 mg1000 mg13.9%3.7%719 g
Phosphorus, P155 mg800 mg19.4%5.2%516 g
Trace Elements
Iron, Fe0.69 mg18 mg3.8%1%2609 g
Manganese, Mn0.011 mg2 mg0.6%0.2%18182 g
Copper, Cu55 μg1000 μg5.5%1.5%1818 g
Selenium, Se28.4 μg55 μg51.6%13.7%194 g
Zinc, Zn1.59 mg12 mg13.3%3.5%755 g
Essential Amino Acids
Arginine *0.911 g~
valine0.737 g~
Histidine *0.509 g~
Isoleucine0.616 g~
leucine1.088 g~
lysine1.23 g~
methionine0.347 g~
threonine0.61 g~
tryptophan0.16 g~
phenylalanine0.547 g~
Replaceable amino acids
alanine0.832 g~
Aspartic acid1.249 g~
glycine0.868 g~
Glutamic acid2.062 g~
Proline0.672 g~
serine0.574 g~
tyrosine0.454 g~
Cysteine0.169 g~
Sterols
Cholesterol74 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids12.44 gmax 18.7 г
10: 0 Capric0.03 g~
12: 0 Lauric0.05 g~
14: 0 Myristic0.44 g~
16: 0 Palmitic7.65 g~
18: 0 Stearin4.2 g~
Monounsaturated fatty acids15.93 gmin 16.8 г94.8%25.2%
16: 1 Palmitoleic0.99 g~
18: 1 Olein (omega-9)14.66 g~
20: 1 Gadoleic (omega-9)0.27 g~
Polyunsaturated fatty acids3.8 gfrom 11.2 to 20.633.9%9%
18: 2 Linoleic3.3 g~
18: 3 Linolenic0.29 g~
20: 4 Arachidonic0.11 g~
Omega-3 fatty acids0.29 gfrom 0.9 to 3.732.2%8.6%
Omega-6 fatty acids3.41 gfrom 4.7 to 16.872.6%19.3%
 

The energy value is 376 kcal.

  • oz = 28.35 g (106.6 kCal)
  • lb = 453.6 g (1705.5 kCal)
Pork, carcass, meat with fat, raw rich in vitamins and minerals such as: vitamin B1 – 39,7%, vitamin B2 – 11,5%, vitamin B6 – 14,2%, vitamin B12 – 20,3%, vitamin PP – 19,2%, phosphorus – 19,4% , selenium – 51,6%, zinc – 13,3%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 376 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pork, carcass, meat with fat, raw, calories, nutrients, useful properties Pork, carcass, meat with fat, raw

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