Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 82 kCal | 1684 kCal | 4.9% | 6% | 2054 g |
| Proteins | 15.5 g | 76 g | 20.4% | 24.9% | 490 g |
| Fats | 1.75 g | 56 g | 3.1% | 3.8% | 3200 g |
| Water | 80.1 g | 2273 g | 3.5% | 4.3% | 2838 g |
| Ash | 1.65 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 g |
| Vitamin B2, riboflavin | 0.37 mg | 1.8 mg | 20.6% | 25.1% | 486 g |
| Vitamin PP, NE | 1.9 mg | 20 mg | 9.5% | 11.6% | 1053 g |
| Macronutrients | |||||
| Calcium, Ca | 236 mg | 1000 mg | 23.6% | 28.8% | 424 g |
| Sulfur, S | 155 mg | 1000 mg | 15.5% | 18.9% | 645 g |
| Phosphorus, P | 287 mg | 800 mg | 35.9% | 43.8% | 279 g |
| Trace Elements | |||||
| Iron, Fe | 4.6 mg | 18 mg | 25.6% | 31.2% | 391 g |
The energy value is 82 kcal.
Girella, black rock bass, raw, (Alaska) rich in vitamins and minerals such as: vitamin B2 – 20,6%, calcium – 23,6%, phosphorus – 35,9%, iron – 25,6%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 82 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Girella, black rock bass, raw, (Alaska), calories, nutrients, useful properties of Girella, black rock perch, raw, (Alaska)