Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 67 kCal | 1684 kCal | 4% | 6% | 2513 g |
| Proteins | 2.29 g | 76 g | 3% | 4.5% | 3319 g |
| Fats | 1.22 g | 56 g | 2.2% | 3.3% | 4590 g |
| Carbohydrates | 12.34 g | 219 g | 5.6% | 8.4% | 1775 g |
| Alimentary fiber | 2 g | 20 g | 10% | 14.9% | 1000 g |
| Water | 81.41 g | 2273 g | 3.6% | 5.4% | 2792 g |
| Ash | 0.75 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 40 μg | ~ | |||
| Vitamin B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 g |
| Vitamin B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 g |
| Vitamin B4, choline | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 g |
| Vitamin B5, pantothenic | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 g |
| Vitamin B9, folate | 39 μg | 400 μg | 9.8% | 14.6% | 1026 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 g |
| gamma Tocopherol | 0.31 mg | ~ | |||
| Vitamin PP, NE | 1.005 mg | 20 mg | 5% | 7.5% | 1990 g |
| Macronutrients | |||||
| Potassium, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 g |
| Sodium, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 g |
| Sulfur, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 g |
| Phosphorus, P | 46 mg | 800 mg | 5.8% | 8.7% | 1739 g |
| Trace Elements | |||||
| Iron, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 g |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 g |
| Copper, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | 3030 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 1.9% | 7857 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.06 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.44 g | max 100 г | |||
| Glucose (dextrose) | 0.28 g | ~ | |||
| Maltose | 0.08 g | ~ | |||
| sucrose | 3.9 g | ~ | |||
| fructose | 0.18 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.095 g | ~ | |||
| valine | 0.108 g | ~ | |||
| Histidine * | 0.062 g | ~ | |||
| Isoleucine | 0.072 g | ~ | |||
| leucine | 0.285 g | ~ | |||
| lysine | 0.215 g | ~ | |||
| methionine | 0.053 g | ~ | |||
| threonine | 0.069 g | ~ | |||
| tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.185 g | ~ | |||
| Aspartic acid | 0.161 g | ~ | |||
| glycine | 0.083 g | ~ | |||
| Glutamic acid | 0.453 g | ~ | |||
| Proline | 0.287 g | ~ | |||
| serine | 0.127 g | ~ | |||
| tyrosine | 0.088 g | ~ | |||
| Cysteine | 0.035 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.245 g | max 18.7 г | |||
| 10: 0 Capric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.19 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| 20: 0 Arachinic | 0.007 g | ~ | |||
| 22: 0 Begenic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.374 g | min 16.8 г | 2.2% | 3.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 17: 1 Heptadecene | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.367 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.519 g | from 11.2 to 20.6 | 4.6% | 6.9% | |
| 18: 2 Linoleic | 0.483 g | ~ | |||
| 18: 3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.018 g | ~ | |||
| Omega-3 fatty acids | 0.018 g | from 0.9 to 3.7 | 2% | 3% | |
| Omega-6 fatty acids | 0.483 g | from 4.7 to 16.8 | 10.3% | 15.4% |
The energy value is 67 kcal.
- cup = 164 g (109.9 kCal)
- can (303 x 406) = 298 g (199.7 kCal)
Tags: calorie content 67 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful White sugar corn, canned with whole grains, contents without liquid, calories, nutrients, useful properties White sugar corn, canned with whole grains, contents without liquid